Building a more mindful & compassionate world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free.
Latest blog posts
From Mindfulness to Empowerment: Celebrating Women's Strength and Inclusivity with Medito
International Women's Day (IWD) on March 8, 2024, stands as a significant beacon, illuminating the path toward gender equality, celebrating the remarkable …
Mindful parenting: Nurturing the heart of family life
Introduction Parenting in today's fast-paced world comes with a unique set of challenges. From juggling the demands of work and home to ensuring our children …
3 mental health tips for young adults struggling with school
Mental health concerns and issues can impact people of all ages and lifestyles. However, for young adults struggling with school, their mental health may be …
Chip away at anxiety with meditation and exercise
"To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." - Buddha. Exploring an approach that closely …