Building a more mindful & compassionate world

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.

Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free.

Latest blog posts

Mar 11, 2024

From Mindfulness to Empowerment: Celebrating Women's Strength and Inclusivity with Medito

International Women's Day (IWD) on March 8, 2024, stands as a significant beacon, illuminating the path toward gender equality, celebrating the remarkable …

Feb 08, 2024

Mindful parenting: Nurturing the heart of family life

Introduction Parenting in today's fast-paced world comes with a unique set of challenges. From juggling the demands of work and home to ensuring our children …

Dec 17, 2023

3 mental health tips for young adults struggling with school

Mental health concerns and issues can impact people of all ages and lifestyles. However, for young adults struggling with school, their mental health may be …

Dec 14, 2023

Chip away at anxiety with meditation and exercise

"To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." - Buddha. Exploring an approach that closely …

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