January Meditation Challenge

Get 2021 off to the right start by forming a meditation habit!

Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing.

Sitting down for a short meditation session is the easy part. Forming a daily habit, on the other hand, can be tricky.

That's why we're launching our January Meditation Challenge. Just download the 100% free Medito app and on January 1st go to the 'Getting Started' section to find the 30 day challenge.

Start a regular practice and get through January with a sense of happiness, calm and relaxation.