Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing.
Sitting down for a short meditation session is the easy part. Forming a daily habit, on the other hand, can be tricky.
That's why we're launching our January Meditation Challenge. Just download the 100% free Medito app and on January 1st go to the 'Getting Started' section to find the 30 day challenge.
Start a regular practice and get through January with a sense of happiness, calm and relaxation.