Feb 12, 2023 — Joni Bianca

Why yoga and mindfulness are crucial for sporty lifestyles

With origins dating back centuries, yoga and meditation remain popular as approaches that connect the body and the mind through a combination of physical …

Nov 30, 2022 — Carl Smith

Exercising in nature: How to make the great outdoors your gym

Even if the weather is getting chillier, it’s still great for your health to take your workout outside. So, how can you make the most of exercising outside? …

Feb 06, 2022 — Ekta Chheda

Physical Fitness: The ‘All-In-One’ Cure?

Ekta Chheda is a Registered Dietitian and a Nutritionist. She holds a Masters degree in Clinical Nutrition and Dietetics. She has extensive clinical experience …