Blog

We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.

Nov 30, 2021 — Regina John

How Reading Can Help You Live Mindfully

The world now has become incredibly fast-paced, and people forget to take a second to be in the moment. Being fully aware and present, without judgment, is …

Nov 17, 2021 — Steven Yorke

Interview with Kaya Usher

Kaya Usher is a musician from Montreal who has just released her debut album All This Is . Three of the tracks from the album are available now on Medito , in …

Nov 09, 2021 — Kristina Antunes

Should I use a particular technique for meditation?

Most people are very concerned about one question when first trying meditation: am I doing it right? There are many classical methods or techniques for …

Oct 01, 2021 — Steven Yorke

Medito Update - October 1st 2021

Since we finished rolling out the new app design just over a month ago, we have been busy creating new mindfulness and meditation content! Meditations to help …

Sep 29, 2021 — Ejaz Shaikh

Three ways to incorporate mindfulness in daily life

Meditation is a slow and steady practice that can help us to cultivate peace, clarity, happiness, self-awareness and a state of mindfulness. By focusing solely …

Sep 19, 2021 — Avanti Shukla

10 well-paying, low-stress jobs & how to incorporate mindfulness into them

Given an option, we would all prefer to do jobs that make our soul happy and bank accounts heavy. But unfortunately, most jobs, even those that we love, end up …

Sep 12, 2021 — Gareth Yorke

Can mindfulness & meditation help with chronic pain?

Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us …

Sep 05, 2021 — George Longovitis

How meditation can improve your life as a student or graduate

Students and graduates face different challenges in their daily lives. They have different needs, desires, tasks, and targets. Yet, in both cases, mindfulness …

Aug 07, 2021 — Gareth Yorke

Live session with Radim Malinic

Radim Malinic is Creative Director at Brand Nu, and is author of Pause, Breathe, Grow - Notes on a mindful creative life . In this session, we talk to Radim …

Jul 31, 2021 — Natascha Niekamp

Am I a bad person when I struggle with loving kindness?

Loving Kindness Meditation can be a tricky thing. We often find ourselves confronted with emotions that we didn’t quite expect to feel. You might be practicing …

Jul 27, 2021 — Sean Barker

Natural ways to alleviate stress

Stress is a part of our lives. We can blame it on modern living with its fast pace and social pressures, but human beings have always felt stress as a means to …

Jul 16, 2021 — George Longovitis

Mindfulness, kids, and parents - An introduction to meditation for children

“Our children are our greatest treasure. They are our future.” Nelson Mandela We want children to be happy, healthy, and live the best of their lives. After …