Blog

We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.

Feb 08, 2024 — Irina Y.

Mindful parenting: Nurturing the heart of family life

Introduction Parenting in today's fast-paced world comes with a unique set of challenges. From juggling the demands of work and home to ensuring our children …

Dec 17, 2023 — Regina John

3 mental health tips for young adults struggling with school

Mental health concerns and issues can impact people of all ages and lifestyles. However, for young adults struggling with school, their mental health may be …

Dec 14, 2023 — Summer Pandey

Chip away at anxiety with meditation and exercise

"To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." - Buddha. Exploring an approach that closely …

Nov 03, 2023 — Dipanjan Bosu

Black History Month & Mindfulness

The history of our world is a story of migration, diversity, empire and belonging. But these topics are not often taught in schools or even talked about in …

Oct 25, 2023 — Steven Yorke

Our wonderful Medito community raised $25,000!

We just want to say a massive thank you to everyone who donated after seeing our last message in the app. We received over $25,000, which has just blown us …

Oct 10, 2023 — Pritam Paul

World Mental Health Day 2023: Cultivating a universal right to wellbeing

In the tapestry of the calendar, October unfolds as a month dedicated to the sanctuary of minds worldwide—World Mental Health Month. A cornerstone within this …

Sep 12, 2023 — Steven Yorke

We had an amazing time at our second Medito Retreat of 2023!

Last weekend, our second retreat of 2023 took place (Sept 8th - 11th). We had a phenomenal time, and were blessed to meet 15 amazing people from around the …

Jul 25, 2023 — Medito Foundation

New journal, new app, new content, new team and upcoming retreat

👋 Hey there, wonderful Meditators! We have some exciting news to share! We are thrilled to introduce our new monthly journal. Yep, that's right! From now on, …

Jul 25, 2023 — Medito Foundation

Revisiting Attention Restoration Theory: the mindfulness of rest in nature

𝑻𝒉𝒊𝒔 𝒃𝒍𝒐𝒈 𝒑𝒐𝒔𝒕 𝒘𝒂𝒔 𝒘𝒓𝒊𝒕𝒕𝒆𝒏 𝒃𝒚 𝑴𝒆𝒅𝒊𝒕𝒐 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒗𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓𝒔, 𝑱𝒂𝒄𝒐𝒃 𝑽𝒂𝒏 𝑯𝒂𝒂𝒇𝒕𝒆𝒏 𝒂𝒏𝒅 𝑬𝒃𝒓𝒂𝒉𝒊𝒎 𝑴𝒖𝒔𝒕𝒂𝒇𝒂 In an earlier blog post for Medito, I (Jacob) talked about …

Jul 19, 2023 — Steven Yorke

Are you able to watch your breath without controlling it?

In many of our guided meditations, we guide people first to breathe deeply, to help settle the mind, and then to let the breath return to its natural rhythm, …

Jun 06, 2023 — Katie Nicholas

How can we cope with our intersectional identity?

Why is Intersectionality Important? So why intersectionality? Well it shapes who we are and our experiences. Intersectionality allows us to have a better …

Jun 01, 2023 — Steven Yorke

We had an incredible time at the second Medito Retreat!

The second Medito Mindfulness Retreat took place in May 2023 at the absolutely stunning Barefoot & Bower site in Gloucestershire. We practiced meditation …