Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
We had an incredible time at the second Medito Retreat!
The second Medito Mindfulness Retreat took place in May 2023 at the absolutely stunning Barefoot & Bower site in Gloucestershire. We practiced meditation …
Less is more
Are you tired of being weighed down by all the stuff in your life? Do you find yourself buried under piles of clothes, gadgets, and trinkets, feeling …
Long-haul COVID and mindfulness
I have been suffering from long-haul COVID for more than a year now. The best thing that ever happened to me?––of course not. But still, from some …
The power of pausing: Embracing micro-mindfulness
Picture this, you are sitting at your desk, staring at your PC, trying to concentrate on the task at hand. But your mind keeps wandering off to the movie you …
The power of mindfulness and learning
Learning So, let’s talk about the power of mindfulness and learning. As we know, learning can take place in many forms and many settings. From studying in the …
My journey with meditation: A beginner's guide
This post is a submission from one of Medito’s users, Chris Cade. Chris shares his mindfulness journey and explains how meditation has changed his life. If …
Why yoga and mindfulness are crucial for sporty lifestyles
With origins dating back centuries, yoga and meditation remain popular as approaches that connect the body and the mind through a combination of physical …
Second date added for Medito Retreat 2023!
Meet like-minded people in a beautiful woodland setting, practice mindfulness and relax! This is hosted on a nonprofit basis, so any surplus proceeds will go …
Is mindfulness the key to unlocking flow?
If you have ever stepped onto a sports pitch or picked up a paintbrush - or even a crayon in your toddler days - there's every chance you have experienced the …
Exercising in nature: How to make the great outdoors your gym
Even if the weather is getting chillier, it’s still great for your health to take your workout outside. So, how can you make the most of exercising outside? …
Thank you, Michael!
We first came up with the idea for Medito back in April 2019. We envisioned a comprehensive meditation app that people could use freely, without having to sign …
What does pinball and mindfulness have in common? Meet Will!
Will has been volunteering with Medito Foundation since the very beginning, and we're so lucky to have his voice and audio skills to bring meditation alive for …