Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
We’re Listening – And Evolving Together
Thanks to the thousands of insights from our recent research survey, we’ve listened closely to your thoughts, suggestions, and ideas. We’re excited to share …
The Heart of Medito: Our Journey and Vision for 2025
In a world increasingly divided by extreme viewpoints and political tensions, the need for mental clarity and emotional balance has never been more crucial. …
Cognitive Distortion: How It Can Affect Your Relationship with Yourself
Imagine this (really imagine!) You're walking home on a rough day at the office, passing the scenery around you. Except, you don't notice the beauty around …
Medito Foundation Announces the Departure of Board Members Gareth and Steven Yorke
It is with mixed emotions that we announce the departure of two of our esteemed board members, Gareth and Steven Yorke, from Medito Foundation. Both Gareth and …
Finding peace within during Mental Health Awareness Month
May is a special month in the aspect of mental well being. It can bring hope, change, and comfort as people rally behind mental health awareness. In this …
Participate in a research project on mindfulness and compassion
Are you interested in exploring the profound connection between mindfulness and compassion? Do you want to embark on a journey of self-discovery while …
Embracing the spectrum: A journey from awareness to thriving
Every year on April 2nd, the global community comes together to observe World Autism Awareness Day—a day dedicated to raising awareness about autism and …
From mindfulness to empowerment: Celebrating women's strength and inclusivity with Medito
International Women's Day (IWD) on March 8, 2024, stands as a significant beacon, illuminating the path toward gender equality, celebrating the remarkable …
Mindful parenting: Nurturing the heart of family life
Introduction Parenting in today's fast-paced world comes with a unique set of challenges. From juggling the demands of work and home to ensuring our children …
3 mental health tips for young adults struggling with school
Mental health concerns and issues can impact people of all ages and lifestyles. However, for young adults struggling with school, their mental health may be …
Chip away at anxiety with meditation and exercise
"To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." - Buddha. Exploring an approach that closely …
Black History Month & Mindfulness
The history of our world is a story of migration, diversity, empire and belonging. But these topics are not often taught in schools or even talked about in …