Blog

We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.

Apr 11, 2021 — Steven Yorke

Accepting that negative emotions exist

A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …

Apr 09, 2021 — Ejaz Shaikh

Three ways meditation can help us lead healthier lives

Meditation and mindfulness have become extremely popular in the West in the 21st Century. They have a plethora of neurological benefits including increase in …

Apr 04, 2021 — Gareth Yorke

Meditation & insights into the true nature of reality

Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …

Mar 29, 2021 — Steven Yorke

Enlightenment is attainable to us all; here’s how

What is Enlightenment? The Buddha wasn't a God or a saint. He was a man called Siddhartha Gautama, who realized awakening, or enlightenment, through meditation …

Mar 27, 2021 — Margo Marrone

Four ways to enhance your wellness routine in 2021

Maintaining a wellness routine is key to achieving the healthiest, happiest version of yourself. Here, Margo Marrone, Co-Founder of The Organic Pharmacy shares …

Mar 21, 2021 — Patrick Bailey

How to practice mindfulness when you’re anxious

Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …

Mar 11, 2021 — Corinne Braun

Encouraging mindfulness among employees

With many organizations expressing their intent to return to their pre-pandemic routines , many workers are understandably anxious about going back to work. …

Mar 06, 2021 — Yuta Hasumi

The beauty of silence – Meditation in Japan’s lifestyle

I am Yuta Hasumi, serving as one of Medito Foundation's Diversity & Inclusion Advisory Board members, as well as a big fan of Medito. I lived in Tokyo for …

Feb 28, 2021 — Gareth Yorke

7 ways mindfulness can help us cultivate stronger, more fulfilling relationships

Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …

Dec 27, 2020 — Susan Verdes

How to set effective new year’s resolutions for 2021

New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …

Dec 14, 2020 — Gareth Yorke

15 inspirational quotes to help you find peace in the present moment

Mindfulness is all about being fully aware in the present moment. We tend to live our lives ruminating on the past or thinking about the future. We’re …

Nov 30, 2020 — Megha Shyamili

The direct correlation between yoga and mindfulness

We have heard of yoga and we have heard of mindfulness . But have we ever wondered about how the two practices are interwoven with each other? Amid the surge …