Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
Accepting that negative emotions exist
A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …
Three ways meditation can help us lead healthier lives
Meditation and mindfulness have become extremely popular in the West in the 21st Century. They have a plethora of neurological benefits including increase in …
Meditation & insights into the true nature of reality
Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …
Enlightenment is attainable to us all; here’s how
What is Enlightenment? The Buddha wasn't a God or a saint. He was a man called Siddhartha Gautama, who realized awakening, or enlightenment, through meditation …
Four ways to enhance your wellness routine in 2021
Maintaining a wellness routine is key to achieving the healthiest, happiest version of yourself. Here, Margo Marrone, Co-Founder of The Organic Pharmacy shares …
How to practice mindfulness when you’re anxious
Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …
Encouraging mindfulness among employees
With many organizations expressing their intent to return to their pre-pandemic routines , many workers are understandably anxious about going back to work. …
The beauty of silence – Meditation in Japan’s lifestyle
I am Yuta Hasumi, serving as one of Medito Foundation's Diversity & Inclusion Advisory Board members, as well as a big fan of Medito. I lived in Tokyo for …
7 ways mindfulness can help us cultivate stronger, more fulfilling relationships
Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …
How to set effective new year’s resolutions for 2021
New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …
15 inspirational quotes to help you find peace in the present moment
Mindfulness is all about being fully aware in the present moment. We tend to live our lives ruminating on the past or thinking about the future. We’re …
The direct correlation between yoga and mindfulness
We have heard of yoga and we have heard of mindfulness . But have we ever wondered about how the two practices are interwoven with each other? Amid the surge …