Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
The nature of mindfulness
Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze …
A round-up of the first ever Medito Mindfulness Retreat
We had such a great time at the first-ever Medito Mindfulness Retreat. It took place at a campsite called Into The Woods in Cumbria, in the North of England. …
Can meditation lead to challenging or negative experiences?
Tim Palmer is a researcher from the University of Plymouth, who is looking into challenging or difficult meditation experiences. In this interview, we discuss …
Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram
Dr. Daniel Ingram co-founded the Emergent Phenomenology Research Consortium, which brings together clinical, scientific and spiritual paradigms to improve …
Join us at the first ever Medito Mindfulness Retreat
The retreat is now fully sold out This is your opportunity to join the first ever in-person Medito Mindfulness Retreat. Meet like-minded people in a beautiful …
It's a double celebration!
We have two big reasons to celebrate: It's Medito's 2nd birthday! 🎂 We've just passed 1 million downloads! 🥳 As we pass these two milestones, we want to say a …
Adonis? Who on earth is Adonis??
In the latest interview on the Medito YouTube channel, I interviewed Hamza Ahmed, the YouTube star who is helping young men to become more mindful, grateful …
Five ways to foster self-care during times of societal crisis
It has been two months since the invasion of Ukraine began. The rest of the world has looked on in horror at the destruction and disregard for human life. The …
Can violence be eradicated from the world by teaching mindfulness to children?
In this interview with Dr. Heather Grace-Bond from the Midnfulness Association, we discuss the benefits of teaching meditation and mindfulness to children. …
OCD and me
Obsessive Compulsive Disorder ( OCD ) is when obsessive and compulsive thoughts and behaviours intrude on your everyday life. These obsessive thoughts can …
New sleep sessions for World Sleep Day!
It's really important to get good sleep! Getting consistently good quality sleep has been shown to enhance memory, increase creativity, lower food cravings and …
5 Great Women in Mindfulness
In recent years, gender equality has become an increasing priority for communities around the world. A global study by PEW Research center found that 94% of …