Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
Participate in a research project on mindfulness and compassion
Are you interested in exploring the profound connection between mindfulness and compassion? Do you want to embark on a journey of self-discovery while …
Embracing the spectrum: A journey from awareness to thriving
Every year on April 2nd, the global community comes together to observe World Autism Awareness Day—a day dedicated to raising awareness about autism and …
From mindfulness to empowerment: Celebrating women's strength and inclusivity with Medito
International Women's Day (IWD) on March 8, 2024, stands as a significant beacon, illuminating the path toward gender equality, celebrating the remarkable …
Mindful parenting: Nurturing the heart of family life
Introduction Parenting in today's fast-paced world comes with a unique set of challenges. From juggling the demands of work and home to ensuring our children …
3 mental health tips for young adults struggling with school
Mental health concerns and issues can impact people of all ages and lifestyles. However, for young adults struggling with school, their mental health may be …
Chip away at anxiety with meditation and exercise
"To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." - Buddha. Exploring an approach that closely …
Black History Month & Mindfulness
The history of our world is a story of migration, diversity, empire and belonging. But these topics are not often taught in schools or even talked about in …
Our wonderful Medito community raised $25,000!
We just want to say a massive thank you to everyone who donated after seeing our last message in the app. We received over $25,000, which has just blown us …
World Mental Health Day 2023: Cultivating a universal right to wellbeing
In the tapestry of the calendar, October unfolds as a month dedicated to the sanctuary of minds worldwide—World Mental Health Month. A cornerstone within this …
We had an amazing time at our second Medito Retreat of 2023!
Last weekend, our second retreat of 2023 took place (Sept 8th - 11th). We had a phenomenal time, and were blessed to meet 15 amazing people from around the …
New journal, new app, new content, new team and upcoming retreat
👋 Hey there, wonderful Meditators! We have some exciting news to share! We are thrilled to introduce our new monthly journal. Yep, that's right! From now on, …
Revisiting Attention Restoration Theory: the mindfulness of rest in nature
𝑻𝒉𝒊𝒔 𝒃𝒍𝒐𝒈 𝒑𝒐𝒔𝒕 𝒘𝒂𝒔 𝒘𝒓𝒊𝒕𝒕𝒆𝒏 𝒃𝒚 𝑴𝒆𝒅𝒊𝒕𝒐 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒗𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓𝒔, 𝑱𝒂𝒄𝒐𝒃 𝑽𝒂𝒏 𝑯𝒂𝒂𝒇𝒕𝒆𝒏 𝒂𝒏𝒅 𝑬𝒃𝒓𝒂𝒉𝒊𝒎 𝑴𝒖𝒔𝒕𝒂𝒇𝒂 In an earlier blog post for Medito, I (Jacob) talked about …