Blog

We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.

May 31, 2021 — Steven Yorke

Medito Update - May 2021

And the winners are... In last month's update, in celebration of Medito's 1st birthday, we launched a competition to win bundles of books on meditation, …

May 30, 2021 — Steven Yorke

Which meditation apps are 100% free, nonprofit and open source?

We've been scouring the internet to find meditation apps that are 100% free, nonprofit and open source. There are hundreds of apps out there, but as far as we …

May 23, 2021 — Michael Martin

Medito Foundation's stance on racism

Medito Foundation's mission is to create a more mindful world. We believe that discrimination cannot exist in a mindful world, because mindfulness is a tool to …

May 16, 2021 — Susan Verdes

The link between journaling and mindfulness

While journaling has been around for centuries, it feels like the pandemic has brought a new life to the habit. This makes sense given that keeping a diary is …

May 08, 2021 — Natascha Niekamp

Why do guided meditations always tell me to focus on my breath?

I was first officially introduced to mindfulness when I did an 8-week course at the Oxford Centre of Mindfulness in 2018. At the time, I was about to start my …

Apr 29, 2021 — Gareth Yorke

Win a bundle of must-read mindfulness & wellbeing books

UDPATE: A big thank you to everyone who entered and wished Medito a happy birthday. The winners are: Book Bundle 1: @letitbea (Instagram) Book Bundle 2: …

Apr 29, 2021 — Steven Yorke

Medito Update - April 2021 🎂

It's a triple celebration! 🥳 1. It's Medito's 1st birthday! 🎂 Wish Medito a happy birthday on social media with the hashtag #HappyBirthdayMedito for your …

Apr 24, 2021 — Glynnis Mapp Jacquard

How I’ve managed work-related stress

Work and stress. They sometimes seem synonymous. But they don't have to be. Over the past year, things have changed phenomenally: but one thing has not and …

Apr 11, 2021 — Steven Yorke

Accepting that negative emotions exist

A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …

Apr 09, 2021 — Ejaz Shaikh

Three ways meditation can help us lead healthier lives

Meditation and mindfulness have become extremely popular in the West in the 21st Century. They have a plethora of neurological benefits including increase in …

Apr 04, 2021 — Gareth Yorke

Meditation & insights into the true nature of reality

Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …

Mar 30, 2021 — Steven Yorke

Medito Update - March 2021

👋 Hello everyone! We've had a busy March and there are lots of exciting things coming up 😃 🤓 Tech & Features COMING SOON! We're getting ever closer to a …