Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
Medito Update - October 1st 2021
Since we finished rolling out the new app design just over a month ago, we have been busy creating new mindfulness and meditation content! Meditations to help …
Three ways to incorporate mindfulness in daily life
Meditation is a slow and steady practice that can help us to cultivate peace, clarity, happiness, self-awareness and a state of mindfulness. By focusing solely …
10 well-paying, low-stress jobs & how to incorporate mindfulness into them
Given an option, we would all prefer to do jobs that make our soul happy and bank accounts heavy. But unfortunately, most jobs, even those that we love, end up …
Can mindfulness & meditation help with chronic pain?
Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us …
How meditation can improve your life as a student or graduate
Students and graduates face different challenges in their daily lives. They have different needs, desires, tasks, and targets. Yet, in both cases, mindfulness …
Live session with Radim Malinic
Radim Malinic is Creative Director at Brand Nu, and is author of Pause, Breathe, Grow - Notes on a mindful creative life . In this session, we talk to Radim …
Am I a bad person when I struggle with loving kindness?
Loving Kindness Meditation can be a tricky thing. We often find ourselves confronted with emotions that we didn’t quite expect to feel. You might be practicing …
Natural ways to alleviate stress
Stress is a part of our lives. We can blame it on modern living with its fast pace and social pressures, but human beings have always felt stress as a means to …
Mindfulness, kids, and parents - An introduction to meditation for children
“Our children are our greatest treasure. They are our future.” Nelson Mandela We want children to be happy, healthy, and live the best of their lives. After …
Medito Update - June 2021
What we've been up to in June... Fixing the issues with the new design Sorry for the delay with the release of the new design! We had some issues that had to …
Reading the signs – The five pillars to evaluate your mindfulness progress
How can we measure the benefits that we gain from meditation? Over the years, we have invented various metrics/indicators to measure things with actual …
Live session with Prof Jennifer Daubenmier, PhD
Professor Jennifer Daubenmier is a member of Medito Foundation’s Scientific Advisory Board and she is an Associate Professor in the Holistic Health Studies …