Building a more mindful & compassionate world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free.
Latest blog posts
Cognitive Distortion: How It Can Affect Your Relationship with Yourself
Imagine this (really imagine!) You're walking home on a rough day at the office, passing the scenery around you. Except, you don't notice the beauty around …
Medito Foundation Announces the Departure of Board Members Gareth and Steven Yorke
It is with mixed emotions that we announce the departure of two of our esteemed board members, Gareth and Steven Yorke, from Medito Foundation. Both Gareth and …
Finding peace within during Mental Health Awareness Month
May is a special month in the aspect of mental well being. It can bring hope, change, and comfort as people rally behind mental health awareness. In this …
Participate in a research project on mindfulness and compassion
Are you interested in exploring the profound connection between mindfulness and compassion? Do you want to embark on a journey of self-discovery while …
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