Resources

Here you'll find useful downloads as well as links to external information about mindfulness and mental health.

Mental health resources

Medito Foundation was founded with the aim of making mental health resources that are freely available to everyone. The Medito app is our first priority …

What is meditation?

There are many forms of meditation, all of which help you cultivate mindfulness. Practicing one of these methods will help you to become more mindful, or ‘in …

What is mindfulness?

There is a simple way to understand mindfulness: it’s being fully aware of whatever is going on in your current experience. You’re not thinking about the past …

Mindfulness at work

Mindfulness is an important tool that can help us deal with the pressures of work, especially during these unsettled times. The Medito app contains a specific …