Meditations

These short sessions will explain what mindfulness and meditation are and talk you through what's needed to get ready to meditate. ⓘ You can also find these …

If you've had little or no meditation experience, these guided meditations will help you start a regular practice. Each session is about 10 minutes. Together, …

These guided meditations are designed for you if you've already learned the basics of mindfulness meditation, and you'd like to develop your practice further. …

This pack is designed to help you manage stress and anxiety. Mindfulness meditation can help us deal with these negative emotions by transforming the way we …

These guided sleep meditations will ease you into a peaceful and restful sleep. Good sleep is a cornerstone of wellbeing, helping us to maintain our physical …

Meditation and mindfulness can have a transformative effect on all aspects of our lives. This pack is specifically designed to help you lead a happier, …

You don't have to stay still to meditate. A walking meditation can be a great way to check in with your mind and body. It allows you to use different …

Deepen your meditation practice by contemplating philosophical concepts from some of the greatest thinkers of all time. ⓘ You can also find these meditations, …

Body scan meditation involves focusing on bodily sensations, gradually and sequentially moving your attention through each part of the body. This type of …

Mantra meditation uses a word, a phrase or a sound as the main focus instead of the breath or bodily sensations. You can choose a mantra that resonates with …

Loving Kindness (or "Metta") meditation, involves directing warmth and positivity to ourselves and to others. This type of meditation cultivates a more …