Meditations

Here you can find some of our meditations to help you learn how to meditate or deepen your practice.

Introduction to Meditation

These short sessions will explain what mindfulness and meditation are and talk you through what's needed to get ready to meditate. Welcome Welcome! Medito is a …

Beginner Meditation Course

If you've had little or no meditation experience, these guided meditations will help you start a regular practice. Each session is about 10 minutes. Together, …

Intermediate Meditation Course

These guided meditations are designed for you if you've already learned the basics of mindfulness meditation, and you'd like to develop your practice further. …

Meditation for Stress & Anxiety

This pack is designed to help you manage stress and anxiety. Mindfulness meditation can help us deal with these negative emotions by transforming the way we …

Meditation for Sleep

These guided sleep meditations will ease you into a peaceful and restful sleep. Good sleep is a cornerstone of wellbeing, helping us to maintain our physical …

Work Life Meditation Pack

Meditation and mindfulness can have a transformative effect on all aspects of our lives. This pack is specifically designed to help you lead a happier, …

Walking Meditation

You don't have to stay still to meditate. A walking meditation can be a great way to check in with your mind and body. It allows you to use different …

Meditating with Great Thinkers

Deepen your meditation practice by contemplating philosophical concepts from some of the greatest thinkers of all time. William James "The greatest weapon …

Body Scan Meditation

Body scan meditation involves focusing on bodily sensations, gradually and sequentially moving your attention through each part of the body. This type of …

Mantra Meditation

Mantra meditation uses a word, a phrase or a sound as the main focus instead of the breath or bodily sensations. You can choose a mantra that resonates with …

Loving Kindness Meditation

Loving Kindness (or "Metta") meditation, involves directing warmth and positivity to ourselves and to others. This type of meditation cultivates a more …