Loving kindness

Jul 31, 2021 — Natascha Niekamp

Am I a bad person when I struggle with loving kindness?

Loving Kindness Meditation can be a tricky thing. We often find ourselves confronted with emotions that we didn’t quite expect to feel. You might be practicing …

Jun 03, 2020 — Steven Yorke

A simple guide to loving kindness meditation

Loving kindness meditation (or Metta meditation) has been shown to foster empathy, increase happiness and even decrease chronic pain. It’s a straightforward …