Feb 14, 2022 — Steven Yorke

Why we should add compassion to our mindfulness practice

As humans, we have an innate propensity for compassion. We have evolved to become highly social animals, meaning that we naturally want to support our friends …

Jun 03, 2020 — Steven Yorke

A simple guide to loving kindness meditation

Loving kindness meditation (or Metta meditation) has been shown to foster empathy , increase happiness and even decrease chronic pain . It’s a straightforward …