Nov 30, 2022 — Carl Smith

Exercising in nature: How to make the great outdoors your gym

Even if the weather is getting chillier, it’s still great for your health to take your workout outside. So, how can you make the most of exercising outside? …

Jul 15, 2022 — Jacob van Haaften

The nature of mindfulness

Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze …