Science

Sep 12, 2021 — Gareth Yorke

Can mindfulness & meditation help with chronic pain?

Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us …

May 08, 2021 — Natascha Niekamp

Why do guided meditations always tell me to focus on my breath?

I was first officially introduced to mindfulness when I did an 8-week course at the Oxford Centre of Mindfulness in 2018. At the time, I was about to start my …

Jun 12, 2020 — Dr. Ananya Awasthi

The science and practice of mindful breathing

How do you learn to breathe? Many of us may wonder, if that is even a question. But age-old traditions and volumes of scientific literature are increasingly …