self-care

Apr 23, 2022 — Gareth Yorke

Five ways to foster self-care during times of societal crisis

It has been two months since the invasion of Ukraine began. The rest of the world has looked on in horror at the destruction and disregard for human life. The …

Jun 27, 2021 — George Longovitis

Reading the signs – The five pillars to evaluate your mindfulness progress

How can we measure the benefits that we gain from meditation? Over the years, we have invented various metrics/indicators to measure things with actual …