wellbeing
Mar 21, 2021 — Patrick Bailey
How to practice mindfulness when you’re anxious
Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …
Oct 18, 2020 — Dominic O'Neill
The benefits of mindfulness in education
Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …