wellbeing

Mar 21, 2021 — Patrick Bailey

How to practice mindfulness when you’re anxious

Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …

Oct 18, 2020 — Dominic O'Neill

The benefits of mindfulness in education

Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …