yoga

Nov 30, 2020 — Megha Shyamili

The direct correlation between yoga and mindfulness

We have heard of yoga and we have heard of mindfulness. But have we ever wondered about how the two practices are interwoven with each other? Amid the surge of …

Jun 21, 2020 — Dr. Ananya Awasthi

8 steps for practicing holistic yoga

Understanding of Yoga in popular culture is often limited to the practice of postures (or “asanas”), as an addition to work-out regimes. But there's a lot more …