Nov 30, 2020 — Megha Shyamili

The direct correlation between yoga and mindfulness

We have heard of yoga and we have heard of mindfulness . But have we ever wondered about how the two practices are interwoven with each other? Amid the surge …

Jun 21, 2020 — Dr. Ananya Awasthi

8 steps for practicing holistic yoga

Understanding of Yoga in popular culture is often limited to the practice of postures (or “asanas”), as an addition to work-out regimes. But there's a lot more …