30-Day Meditation Challenge

Form a habit that can have a life-changing effect!

Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing.

Sitting down for a short meditation session is the easy part. Forming a daily habit, on the other hand, can be tricky.

That's why we've launched our 30-Day Meditation Challenge. Just download the 100% free Medito app and go to the 30 day challenge.

There are also plenty of other courses and meditation packs, to help you start a meditation habit or to deepen your practice. All for free! Why? We're a volunteer-led nonprofit dedicated to improving mental wellbeing.

So start a regular practice today and gain a sense of happiness, calm and relaxation.