Mental health resources

Mental health resources

Medito Foundation was founded with the aim of making mental health resources that are freely available to everyone.

The Medito app is our first priority project because meditation and mindfulness are fantastic tools for managing mental health problems. Sometimes, however, it's important to reach out to get the full support that you need.

We've collated some of the best mental health resources from around the world so you can do that.

🇦🇺 Australia

SANE Australia

SANE Australia is a national mental health charity working to support four million Australians affected by complex mental illness.

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.

Mind Australia

Mind Australia supports people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers.

🇨🇦 Canada

Canadian Mental Health Association

Canadian Mental Health Association (CMHA) provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience,

The Centre for Addiction and Mental Health

The Centre for Addiction and Mental Health (CAMH) has a vast catalogue of verified, research-informed mental illness material.

BC Mental Health & Substance Use Services

BC Mental Health & Substance Use Services helps individuals and families by providing mental health and substance use information, resources and support.

🇮🇳 India

Vandrevala Foundation for Mental Health

Vandrevala Foundation offers multi-lingual phone counselling around the clock. The sessions are free and conducted by experienced clinical psychologists and psychiatrists.
Visit Vandrevala Foundation


If you or someone you know is undergoing trauma, feeling suicidal or experiencing an emotional crisis after a distressing event, the professionally-trained volunteers at AASRA offer active listening 24 hours a day, seven days a week. The phone counselling service is available in English and Hindi.


A crisis intervention centre for people experiencing depression or suicidal thoughts, Sumaitri offers telephone counselling conducted by trained volunteers, seven days a week, from 2pm to 6:30pm.
Visit Sumaitri

🇮🇪 Ireland

Mental Health Ireland

Mental Health Ireland promotes positive mental health and wellbeing to all individuals and communities in Ireland.


Aware provides information, understanding and support, both for individuals who had a diagnosis of depression or bipolar as well as family members supporting a loved one.

Reach Out

Reach Out encourages young people to learn more about their mental wellbeing and empowers them to take steps towards good mental health.

🇳🇿 New Zealand

Mental Health Foundation

Mental Health Foundation provides free information and training, and they advocate for policies and services that support people with experience of mental illness.

The Ministry of Health NZ

The Ministry of Health NZ provides information about accessing mental health services, including helpline numbers and what to do in an emergency.

🇿🇦 South Africa

SA Federation for Mental Health

SA Federation for Mental Health has a resource centre which serves as a source of information to the public, mental health care users, the media and mental health professionals in need of information, support or referrals.

The Mental Health Information Centre of Southern Africa

The Mental Health Information Centre of Southern Africa strives to assist the South African public and professionals with up-to-date mental health information as well as an accessible easy-to-use database of mental health professionals.

🇬🇧 UK


The NHS provides a range of advice and support for common problems like stress, anxiety and depression.


Mind is a UK based charity providing advice and support to empower anyone experiencing a mental health problem.

Mental Health Foundation

Mental Health Foundation provides a range of content designed to give you more information about mental health and to help you to look after your mental health.

Anxiety UK

Anxiety UK work to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services


The Miricyl website lets you search for online services provided by over 100 UK charities related to mental health and shows you if they these charities have directories of local services

🇺🇸 US

The National Alliance for Mental Illness

The National Alliance for Mental Illness (NAMI) provides advocacy, education, support for individuals and families affected by mental illness.

Social Work Licence Map

This is a comprehensive list of resources for anyone seeking information about and/or help for a range of mental health issues, collated by Social Work Licence Map

Mental Health America

Mental Health America is a community based non-profit dedicated to addressing the needs of those living with mental illnesses and to promoting overall mental health.

To Write Love On Her Arms

To Write Love On Her Arms (TWLOHA) is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.