Mental health resources
Medito Foundation was founded with the aim of making mental health resources that are freely available to everyone.
The Medito app is our first priority project because meditation and mindfulness are fantastic tools for managing mental health problems. Sometimes, however, it's important to reach out to get the full support that you need.
We've collated some of the best mental health resources from around the world so you can do that.
🇦🇺 Australia
SANE Australia
SANE Australia is a national mental health charity working to support four million Australians affected by complex mental illness.
Visit sane.org
Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.
Visit beyondblue.org
Mind Australia
Mind Australia supports people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers.
Visit mindaustralia.org.au
🇨🇦 Canada
Canadian Mental Health Association
Canadian Mental Health Association (CMHA) provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience,
Visit cmha.org
The Centre for Addiction and Mental Health
The Centre for Addiction and Mental Health (CAMH) has a vast catalogue of verified, research-informed mental illness material.
Visit camh.ca
BC Mental Health & Substance Use Services
BC Mental Health & Substance Use Services helps individuals and families by providing mental health and substance use information, resources and support.
Visit bcmhsus.ca
🇮🇳 India
Vandrevala Foundation for Mental Health
Vandrevala Foundation offers multi-lingual phone counselling around the clock. The sessions are free and conducted by experienced clinical psychologists and psychiatrists.
Visit Vandrevala Foundation
AASRA
If you or someone you know is undergoing trauma, feeling suicidal or experiencing an emotional crisis after a distressing event, the professionally-trained volunteers at AASRA offer active listening 24 hours a day, seven days a week. The phone counselling service is available in English and Hindi.
Visit AASRA
Sumaitri
A crisis intervention centre for people experiencing depression or suicidal thoughts, Sumaitri offers telephone counselling conducted by trained volunteers, seven days a week, from 2pm to 6:30pm.
Visit Sumaitri
🇮🇪 Ireland
Mental Health Ireland
Mental Health Ireland promotes positive mental health and wellbeing to all individuals and communities in Ireland.
Visit mentalhealthireland.ie
Aware
Aware provides information, understanding and support, both for individuals who had a diagnosis of depression or bipolar as well as family members supporting a loved one.
Visit aware.ie
Reach Out
Reach Out encourages young people to learn more about their mental wellbeing and empowers them to take steps towards good mental health.
Visit turn2me.org
🇳🇿 New Zealand
Mental Health Foundation
Mental Health Foundation provides free information and training, and they advocate for policies and services that support people with experience of mental illness.
Visit mentalhealth.org.nz
The Ministry of Health NZ
The Ministry of Health NZ provides information about accessing mental health services, including helpline numbers and what to do in an emergency.
Visit health.govt.nz
🇿🇦 South Africa
SA Federation for Mental Health
SA Federation for Mental Health has a resource centre which serves as a source of information to the public, mental health care users, the media and mental health professionals in need of information, support or referrals.
Visit safmh.org.za
The Mental Health Information Centre of Southern Africa
The Mental Health Information Centre of Southern Africa strives to assist the South African public and professionals with up-to-date mental health information as well as an accessible easy-to-use database of mental health professionals.
Visit mentalhealthsa.co.za
🇬🇧 UK
NHS
The NHS provides a range of advice and support for common problems like stress, anxiety and depression.
Visit nhs.uk
Mind
Mind is a UK based charity providing advice and support to empower anyone experiencing a mental health problem.
Visit mind.org.uk
Mental Health Foundation
Mental Health Foundation provides a range of content designed to give you more information about mental health and to help you to look after your mental health.
Visit mentalhealth.org.uk
Anxiety UK
Anxiety UK work to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services
Visit anxietyuk.org.uk
🇺🇸 US
The National Alliance for Mental Illness
The National Alliance for Mental Illness (NAMI) provides advocacy, education, support for individuals and families affected by mental illness.
Visit nami.org
Mental Health America
Mental Health America is a community based non-profit dedicated to addressing the needs of those living with mental illnesses and to promoting overall mental health.
Visit mhanational.org
To Write Love On Her Arms
To Write Love On Her Arms (TWLOHA) is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
Visit twloha.com