World Mental Health Day

We're all going through tough times at the moment, so this World Mental Health Day, take some time to look after your mental wellbeing.

What is World Mental Health Day?

World Mental Health Day takes place on October 10th. It is an international day for mental health education and awareness, recognized by the World Health Organization. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health.

What is Medito Foundation doing for World Mental Health Day?

On October 10th we'll be sharing a talk about the link between mental health and meditation, presented by Dr. William Van Gordon. William is a member of Medito Foundation’s Scientific Advisory Board, a professor in contemplative psychology at the University of Derby and was a Buddhist monk for 10 years.

Also, throughout October, we'll be sharing mental health tips across our social channels. So make sure you're following us on Twitter, Instagram, LinkedIn and Facebook.

What can I do to improve my own mental wellbeing?

Studies show that mindfulness and meditation can reduce anxiety & stress, enhance cognition, attention & memory, improve general wellbeing, and a lot more.

You can start or deepen your meditation practice today by downloading the free-forever Medito meditation app.

Download Medito now for free on the App Store or Google Play.

What can I do to help improve global mental wellbeing

There are two ways you help on World Mental Health Day.

  1. Help us reach more people with free meditation resources by sharing Medito on your social channels using the hashtags #WorldMentalHealthDay and @meditoHQ

  2. Donate $5! Your kind support would help us to continue developing free meditation and mindfulness content and reach the people who need it most.