What is World Mental Health Day?
World Mental Health Day takes place on October 10th. It is an international day for mental health education and awareness, recognized by the World Health Organization. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health.
What is Medito Foundation doing for World Mental Health Day?
On October 10th we'll be sharing a talk about the link between mental health and meditation, presented by Dr. William Van Gordon. William is a member of Medito Foundation’s Scientific Advisory Board, a professor in contemplative psychology at the University of Derby and was a Buddhist monk for 10 years.
What can I do to improve my own mental wellbeing?
You can start or deepen your meditation practice today by downloading the free-forever Medito meditation app.
What can I do to help improve global mental wellbeing
There are two ways you help on World Mental Health Day.
Help us reach more people with free meditation resources by sharing Medito on your social channels using the hashtags #WorldMentalHealthDay and @meditoHQ
Donate $5! Your kind support would help us to continue developing free meditation and mindfulness content and reach the people who need it most.