Building a more mindful & compassionate world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
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Latest blog posts
We had an amazing time at our second Medito Retreat of 2023!
Last weekend, our second retreat of 2023 took place (Sept 8th - 11th). We had a phenomenal time, and were blessed to meet 15 amazing people from around the …
We're looking for a social media volunteer!
Applications for this role have now closed In a fast-paced world that often places great demands on our mental and emotional wellbeing, finding moments of …
New journal, new app, new content, new team and upcoming retreat
👋 Hey there, wonderful Meditators! We have some exciting news to share! We are thrilled to introduce our new monthly journal. Yep, that's right! From now on, …
Revisiting Attention Restoration Theory: the mindfulness of rest in nature
𝑻𝒉𝒊𝒔 𝒃𝒍𝒐𝒈 𝒑𝒐𝒔𝒕 𝒘𝒂𝒔 𝒘𝒓𝒊𝒕𝒕𝒆𝒏 𝒃𝒚 𝑴𝒆𝒅𝒊𝒕𝒐 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒗𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓𝒔, 𝑱𝒂𝒄𝒐𝒃 𝑽𝒂𝒏 𝑯𝒂𝒂𝒇𝒕𝒆𝒏 𝒂𝒏𝒅 𝑬𝒃𝒓𝒂𝒉𝒊𝒎 𝑴𝒖𝒔𝒕𝒂𝒇𝒂 In an earlier blog post for Medito, I (Jacob) talked about …
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