Building a more mindful world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free
Latest blog posts
The benefits of mindfulness in education
Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …
Mindfulness: A path to mental health and wellbeing
From the Greek philosopher Plato to the Buddha to modern psychology forefathers William James and Wilhelm Wundt, the value of contemplation as a means of …
How meditation can change the way we experience anger
First things first, the relation between anger and meditation might be confusing. But, truth be told, there is a deep relation between anger and meditation. …
Unpacking racism (meditation technique)
The Black Lives Matter movement has grown under the spotlight, causing a lot of us to think about our behaviour towards Black people. This is a good thing and …
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