Building a more mindful world

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.

Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free

Latest blog posts

Oct 18, 2020

The benefits of mindfulness in education

Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …

Oct 09, 2020

Mindfulness: A path to mental health and wellbeing

From the Greek philosopher Plato to the Buddha to modern psychology forefathers William James and Wilhelm Wundt, the value of contemplation as a means of …

Sep 18, 2020

How meditation can change the way we experience anger

First things first, the relation between anger and meditation might be confusing. But, truth be told, there is a deep relation between anger and meditation. …

Sep 01, 2020

Unpacking racism (meditation technique)

The Black Lives Matter movement has grown under the spotlight, causing a lot of us to think about our behaviour towards Black people. This is a good thing and …

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