Building a more mindful world

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.

Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free

Latest blog posts

Sep 18, 2020

How meditation can change the way we experience anger

First things first, the relation between anger and meditation might be confusing. But, truth be told, there is a deep relation between anger and meditation. …

Sep 01, 2020

Unpacking racism (meditation technique)

The Black Lives Matter movement has grown under the spotlight, causing a lot of us to think about our behaviour towards Black people. This is a good thing and …

Aug 28, 2020

How mindfulness research has been affected by COVID-19

The worldwide pandemic has affected us all, and the scientific community is no exception. Here are just a few examples of current mindfulness research projects …

Aug 25, 2020

A Buddhist, Hindu, Christian, Muslim and Atheist discuss meditation & mindfulness

In this interfaith conversation, we discuss the benefits of mindfulness and meditation and how they can be used by people from different religious and …

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