Building a more mindful world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free
Latest blog posts
How to set effective new year’s resolutions for 2021
New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …
15 inspirational quotes to help you find peace in the present moment
Mindfulness is all about being fully aware in the present moment. We tend to live our lives ruminating on the past or thinking about the future. We’re …
The direct correlation between yoga and mindfulness
We have heard of yoga and we have heard of mindfulness . But have we ever wondered about how the two practises are interwoven with each other? Amid the surge …
The benefits of mindfulness in education
Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …
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