Building a more mindful world

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.

Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free

Latest blog posts

Jul 31, 2021

Am I a bad person when I struggle with loving kindness?

Loving Kindness Meditation can be a tricky thing. We often find ourselves confronted with emotions that we didn’t quite expect to feel. You might be practicing …

Jul 27, 2021

Natural ways to alleviate stress

Stress is a part of our lives. We can blame it on modern living with its fast pace and social pressures, but human beings have always felt stress as a means to …

Jul 16, 2021

Mindfulness, kids, and parents - An introduction to meditation for children

“Our children are our greatest treasure. They are our future.” Nelson Mandela We want children to be happy, healthy, and live the best of their lives. After …

Jun 29, 2021

Medito Update - June 2021

What we've been up to in June... Fixing the issues with the new design Sorry for the delay with the release of the new design! We had some issues that had to …

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