Building a more mindful & compassionate world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free.
Latest blog posts
The nature of mindfulness
Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze …
A round-up of the first ever Medito Mindfulness Retreat
We had such a great time at the first-ever Medito Mindfulness Retreat. It took place at a campsite called Into The Woods in Cumbria, in the North of England. …
Can meditation lead to challenging or negative experiences?
Tim Palmer is a researcher from the University of Plymouth, who is looking into challenging or difficult meditation experiences. In this interview, we discuss …
Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram
Dr. Daniel Ingram co-founded the Emergent Phenomenology Research Consortium, which brings together clinical, scientific and spiritual paradigms to improve …
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