Building a more mindful world

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.

Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free

Latest blog posts

Sep 12, 2021

Can mindfulness & meditation help with chronic pain?

Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us …

Sep 05, 2021

How meditation can improve your life as a student or graduate

Students and graduates face different challenges in their daily lives. They have different needs, desires, tasks, and targets. Yet, in both cases, mindfulness …

Aug 07, 2021

Live session with Radim Malinic

Radim Malinic is Creative Director at Brand Nu, and is author of Pause, Breathe, Grow - Notes on a mindful creative life . In this session, we talk to Radim …

Jul 31, 2021

Am I a bad person when I struggle with loving kindness?

Loving Kindness Meditation can be a tricky thing. We often find ourselves confronted with emotions that we didn’t quite expect to feel. You might be practicing …

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