Building a more mindful world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free
Latest blog posts
The beauty of silence – Meditation in Japan’s lifestyle
I am Yuta Hasumi, serving as one of Medito Foundation's Diversity & Inclusion Advisory Board members, as well as a big fan of Medito. I lived in Tokyo for …
7 ways mindfulness can help us cultivate stronger, more fulfilling relationships
Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …
How to set effective new year’s resolutions for 2021
New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …
15 inspirational quotes to help you find peace in the present moment
Mindfulness is all about being fully aware in the present moment. We tend to live our lives ruminating on the past or thinking about the future. We’re …
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