Building a more mindful world

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.

Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free

Latest blog posts

May 08, 2021

Why do guided meditations always tell me to focus on my breath?

I was first officially introduced to mindfulness when I did an 8-week course at the Oxford Centre of Mindfulness in 2018. At the time, I was about to start my …

Apr 29, 2021

Medito Update - April 2021 🎂

It's a triple celebration! 🥳 1. It's Medito's 1st birthday! 🎂 Wish Medito a happy birthday on social media with the hashtag #HappyBirthdayMedito for your …

Apr 29, 2021

Win a bundle of must-read mindfulness & wellbeing books

With an ongoing global pandemic, there has never been a better time to learn more about meditation, mindfulness and mental wellness. And social distancing and …

Apr 24, 2021

How I’ve managed work-related stress

Work and stress. They sometimes seem synonymous. But they don't have to be. Over the past year, things have changed phenomenally: but one thing has not and …

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