Building a more mindful world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free
Latest blog posts
Accepting that negative emotions exist
A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …
Three ways meditation can help us lead healthier lives
Meditation and mindfulness have become extremely popular in the West in the 21st Century. They have a plethora of neurological benefits including increase in …
Meditation & insights into the true nature of reality
Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …
Enlightenment is attainable to us all; here’s how
What is Enlightenment? The Buddha wasn't a God or a saint. He was a man called Siddhartha Gautama, who realized awakening, or enlightenment, through meditation …
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