Building a more mindful world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free
Latest blog posts
Am I a bad person when I struggle with loving kindness?
Loving Kindness Meditation can be a tricky thing. We often find ourselves confronted with emotions that we didn’t quite expect to feel. You might be practicing …
Natural ways to alleviate stress
Stress is a part of our lives. We can blame it on modern living with its fast pace and social pressures, but human beings have always felt stress as a means to …
Mindfulness, kids, and parents - An introduction to meditation for children
“Our children are our greatest treasure. They are our future.” Nelson Mandela We want children to be happy, healthy, and live the best of their lives. After …
Medito Update - June 2021
What we've been up to in June... Fixing the issues with the new design Sorry for the delay with the release of the new design! We had some issues that had to …
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