Building a more mindful & compassionate world

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.

Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free.

Latest blog posts

Jun 01, 2023

We had an incredible time at the second Medito Retreat!

The second Medito Mindfulness Retreat took place in May 2023 at the absolutely stunning Barefoot & Bower site in Gloucestershire. We practiced meditation …

May 30, 2023

Less is more

Are you tired of being weighed down by all the stuff in your life? Do you find yourself buried under piles of clothes, gadgets, and trinkets, feeling …

May 20, 2023

Long-haul COVID and mindfulness

I have been suffering from long-haul COVID for more than a year now. The best thing that ever happened to me?––of course not. But still, from some …

Mar 30, 2023

The power of pausing: Embracing micro-mindfulness

Picture this, you are sitting at your desk, staring at your PC, trying to concentrate on the task at hand. But your mind keeps wandering off to the movie you …

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