Building a more mindful & compassionate world

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.

Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free.

Latest blog posts

Feb 08, 2024

Mindful parenting: Nurturing the heart of family life

Introduction Parenting in today's fast-paced world comes with a unique set of challenges. From juggling the demands of work and home to ensuring our children …

Dec 17, 2023

3 mental health tips for young adults struggling with school

Mental health concerns and issues can impact people of all ages and lifestyles. However, for young adults struggling with school, their mental health may be …

Dec 14, 2023

Chip away at anxiety with meditation and exercise

"To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." - Buddha. Exploring an approach that closely …

Nov 03, 2023

Black History Month & Mindfulness

The history of our world is a story of migration, diversity, empire and belonging. But these topics are not often taught in schools or even talked about in …

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