Jul 07, 2022 — Steven Yorke

A round-up of the first ever Medito Mindfulness Retreat

We had such a great time at the first-ever Medito Mindfulness Retreat. It took place at a campsite called Into The Woods in Cumbria, in the North of England. …

Feb 28, 2021 — Gareth Yorke

7 ways mindfulness can help us cultivate stronger, more fulfilling relationships

Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …

May 02, 2020 — Tuna Güleryüz

The power of gratitude and how to practice it

What is gratitude and how can it help us? Gratitude, in the simplest form, is a thankful appreciation for what one has. It is a positive state of mind that …