Mar 21, 2021 — Patrick Bailey

How to practice mindfulness when you’re anxious

Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …

Aug 22, 2020 — Steven Yorke

5 types of meditation to try out

For people who are unfamiliar with meditation, the practice can appear to be just sitting with your eyes closed. People sometimes think that it’s about trying …