anxiety

Apr 23, 2022 — Gareth Yorke

Five ways to foster self-care during times of societal crisis

It has been two months since the invasion of Ukraine began. The rest of the world has looked on in horror at the destruction and disregard for human life. The …

Dec 15, 2021 — Carl Lee

The 8 life improvements I’ve experienced since I started meditating

After meditating for half a year, I've overcome a lot of problems. I've gained a new life and become more hopeful. As many issues that bothered me have …

Mar 21, 2021 — Patrick Bailey

How to practice mindfulness when you’re anxious

Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …

Aug 22, 2020 — Steven Yorke

5 types of meditation to try out

For people who are unfamiliar with meditation, the practice can appear to be just sitting with your eyes closed. People sometimes think that it’s about trying …