Mantra Meditation

Mantra meditation uses a word, a phrase or a sound as the main focus instead of the breath or bodily sensations. You can choose a mantra that resonates with you and helps focus your mind. This type of meditation helps you to feel calmer, more focused and less easily distracted.

ⓘ You can also find these meditations, plus many more, on the free-forever Medito app on the App Store or Google Play.

Your first mantra

Mantra meditation is a form of mindfulness meditation that uses a word, a phrase or a sound as the main focus instead of the breath or bodily sensations. In this session, we'll use the mantra "I am present in mind and body".

Choose your own mantra

For this session, think of a mantra you'd like to use. Try to pick a phrase or a word that has some meaning to you and feels comfortable in your mind.

Simple mantra 1

This session is the same as the 'Your first mantra' session, but without the introduction. We'll use the mantra "I am present in mind and body"

Simple mantra 2

This session is the same as the 'Your first mantra' session, but without the introduction. Think of a mantra you'd like to use. Try to pick a phrase or a word that has some meaning to you and feels comfortable in your mind.

Mantra for Sleep

Calm down your mind and refine your awareness by replacing your many thoughts with a single mantra. This is a great way to prepare the mind for sleep. The mantra is practiced in four stages: out loud, whispering, thinking, and pure listening.

This session isn't available on the website, however you can listen to it on the Medito app.

For more session lengths, different voice options, unguided meditation timers and to keep track of your progress, you can download the Medito app on the App Store or Google Play. It will be free forever.