In this interview with Dr. Heather Grace-Bond from the Midnfulness Association, we discuss the benefits of teaching meditation and mindfulness to children.
Heather is a counsellor and mindfulness & compassion teacher, working with children and adults. She is author of the book, ‘Awakening Child: A journey of inner transformation through teaching your child mindfulness and compassion’.
She holds a PhD in Education from the University of Aberdeen. As part of her PhD, she created a mindfulness & compassion course for the Mindfulness Association. This course is now available freely available on Medito.
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