Meditation
Origami and individualized mindfulness
A number of years ago I worked as a youth program leader. I love working with children. I find their honesty refreshing and their energy, well, energizing. One …
The nature of mindfulness
Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze …
A round-up of the first ever Medito Mindfulness Retreat
We had such a great time at the first-ever Medito Mindfulness Retreat. It took place at a campsite called Into The Woods in Cumbria, in the North of England. …
Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram
Dr. Daniel Ingram co-founded the Emergent Phenomenology Research Consortium, which brings together clinical, scientific and spiritual paradigms to improve …
Join us at the first ever Medito Mindfulness Retreat
The retreat is now fully sold out This is your opportunity to join the first ever in-person Medito Mindfulness Retreat. Meet like-minded people in a beautiful …
It's a double celebration!
We have two big reasons to celebrate: It's Medito's 2nd birthday! 🎂 We've just passed 1 million downloads! 🥳 As we pass these two milestones, we want to say a …
Adonis? Who on earth is Adonis??
In the latest interview on the Medito YouTube channel, I interviewed Hamza Ahmed, the YouTube star who is helping young men to become more mindful, grateful …
Can violence be eradicated from the world by teaching mindfulness to children?
In this interview with Dr. Heather Grace-Bond from the Midnfulness Association, we discuss the benefits of teaching meditation and mindfulness to children. …
OCD and me
Obsessive Compulsive Disorder ( OCD ) is when obsessive and compulsive thoughts and behaviours intrude on your everyday life. These obsessive thoughts can …
5 Great Women in Mindfulness
In recent years, gender equality has become an increasing priority for communities around the world. A global study by PEW Research center found that 94% of …
Meditating with furry sidekicks: connecting to our pets through mindfulness
Photo: Huxley, Medito's Chief Kitty Officer. Photo credit: Steven Yorke. “I have lived with several Zen masters; all of them cats” — Eckhart Tolle. Do our pets …
Your opportunity to take part in mindfulness research
At Medito Foundation, we're always keen to support the scientific community in advancing our understanding of mindfulness. That's why we're happy to share an …