Meditation

Dec 04, 2022 — Dominic O'Neill

Is mindfulness the key to unlocking flow?

If you have ever stepped onto a sports pitch or picked up a paintbrush - or even a crayon in your toddler days - there's every chance you have experienced the …

Aug 27, 2022 — Jacob van Haaften

Origami and individualized mindfulness

A number of years ago I worked as a youth program leader. I love working with children. I find their honesty refreshing and their energy, well, energizing. One …

Jul 15, 2022 — Jacob van Haaften

The nature of mindfulness

Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze …

Jul 07, 2022 — Steven Yorke

A round-up of the first ever Medito Mindfulness Retreat

We had such a great time at the first-ever Medito Mindfulness Retreat. It took place at a campsite called Into The Woods in Cumbria, in the North of England. …

May 19, 2022 — Steven Yorke

Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram

Dr. Daniel Ingram co-founded the Emergent Phenomenology Research Consortium, which brings together clinical, scientific and spiritual paradigms to improve …

May 17, 2022 — Steven Yorke

Join us at the first ever Medito Mindfulness Retreat

The 2022 retreat is now fully sold out This is your opportunity to join the first ever in-person Medito Mindfulness Retreat. Meet like-minded people in a …

Apr 26, 2022 — Steven Yorke

It's a double celebration!

We have two big reasons to celebrate: It's Medito's 2nd birthday! 🎂 We've just passed 1 million downloads! 🥳 As we pass these two milestones, we want to say a …

Apr 23, 2022 — Steven Yorke

Adonis? Who on earth is Adonis??

In the latest interview on the Medito YouTube channel, I interviewed Hamza Ahmed, the YouTube star who is helping young men to become more mindful, grateful …

Mar 28, 2022 — Steven Yorke

Can violence be eradicated from the world by teaching mindfulness to children?

In this interview with Dr. Heather Grace-Bond from the Midnfulness Association, we discuss the benefits of teaching meditation and mindfulness to children. …

Mar 22, 2022 — Billy Cole

OCD and me

Obsessive Compulsive Disorder ( OCD ) is when obsessive and compulsive thoughts and behaviours intrude on your everyday life. These obsessive thoughts can …

Mar 08, 2022 — Gareth Yorke

5 Great Women in Mindfulness

In recent years, gender equality has become an increasing priority for communities around the world. A global study by PEW Research center found that 94% of …

Mar 05, 2022 — George Longovitis

Meditating with furry sidekicks: connecting to our pets through mindfulness

Photo: Huxley, Medito's Chief Kitty Officer. Photo credit: Steven Yorke. “I have lived with several Zen masters; all of them cats” — Eckhart Tolle. Do our pets …