Mindfulness

Oct 01, 2021 — Steven Yorke

Medito Update - October 1st 2021

Since we finished rolling out the new app design just over a month ago, we have been busy creating new mindfulness and meditation content! Meditations to help …

Sep 29, 2021 — Ejaz Shaikh

Three ways to incorporate mindfulness in daily life

Meditation is a slow and steady practice that can help us to cultivate peace, clarity, happiness, self-awareness and a state of mindfulness. By focusing solely …

Sep 12, 2021 — Gareth Yorke

Can mindfulness & meditation help with chronic pain?

Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us …

Sep 05, 2021 — George Longovitis

How meditation can improve your life as a student or graduate

Students and graduates face different challenges in their daily lives. They have different needs, desires, tasks, and targets. Yet, in both cases, mindfulness …

Jul 16, 2021 — George Longovitis

Mindfulness, kids, and parents - An introduction to meditation for children

“Our children are our greatest treasure. They are our future.” Nelson Mandela We want children to be happy, healthy, and live the best of their lives. After …

Jun 27, 2021 — George Longovitis

Reading the signs – The five pillars to evaluate your mindfulness progress

How can we measure the benefits that we gain from meditation? Over the years, we have invented various metrics/indicators to measure things with actual …

May 16, 2021 — Susan Verdes

The link between journaling and mindfulness

While journaling has been around for centuries, it feels like the pandemic has brought a new life to the habit. This makes sense given that keeping a diary is …

May 08, 2021 — Natascha Niekamp

Why do guided meditations always tell me to focus on my breath?

I was first officially introduced to mindfulness when I did an 8-week course at the Oxford Centre of Mindfulness in 2018. At the time, I was about to start my …

Apr 29, 2021 — Gareth Yorke

Win a bundle of must-read mindfulness & wellbeing books

UDPATE: A big thank you to everyone who entered and wished Medito a happy birthday. The winners are: Book Bundle 1: @letitbea (Instagram) Book Bundle 2: …

Apr 04, 2021 — Gareth Yorke

Meditation & insights into the true nature of reality

Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …

Feb 28, 2021 — Gareth Yorke

7 ways mindfulness can help us cultivate stronger, more fulfilling relationships

Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …

Dec 14, 2020 — Gareth Yorke

15 inspirational quotes to help you find peace in the present moment

Mindfulness is all about being fully aware in the present moment. We tend to live our lives ruminating on the past or thinking about the future. We’re …