Mindfulness
Revisiting Attention Restoration Theory: the mindfulness of rest in nature
𝑻𝒉𝒊𝒔 𝒃𝒍𝒐𝒈 𝒑𝒐𝒔𝒕 𝒘𝒂𝒔 𝒘𝒓𝒊𝒕𝒕𝒆𝒏 𝒃𝒚 𝑴𝒆𝒅𝒊𝒕𝒐 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒗𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓𝒔, 𝑱𝒂𝒄𝒐𝒃 𝑽𝒂𝒏 𝑯𝒂𝒂𝒇𝒕𝒆𝒏 𝒂𝒏𝒅 𝑬𝒃𝒓𝒂𝒉𝒊𝒎 𝑴𝒖𝒔𝒕𝒂𝒇𝒂 In an earlier blog post for Medito, I (Jacob) talked about …
Less is more
Are you tired of being weighed down by all the stuff in your life? Do you find yourself buried under piles of clothes, gadgets, and trinkets, feeling …
The power of pausing: Embracing micro-mindfulness
Picture this, you are sitting at your desk, staring at your PC, trying to concentrate on the task at hand. But your mind keeps wandering off to the movie you …
My journey with meditation: A beginner's guide
This post is a submission from one of Medito’s users, Chris Cade. Chris shares his mindfulness journey and explains how meditation has changed his life. If …
Why yoga and mindfulness are crucial for sporty lifestyles
With origins dating back centuries, yoga and meditation remain popular as approaches that connect the body and the mind through a combination of physical …
Is mindfulness the key to unlocking flow?
If you have ever stepped onto a sports pitch or picked up a paintbrush - or even a crayon in your toddler days - there's every chance you have experienced the …
Origami and individualized mindfulness
A number of years ago I worked as a youth program leader. I love working with children. I find their honesty refreshing and their energy, well, energizing. One …
The nature of mindfulness
Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze …
A round-up of the first ever Medito Mindfulness Retreat
We had such a great time at the first-ever Medito Mindfulness Retreat. It took place at a campsite called Into The Woods in Cumbria, in the North of England. …
Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram
Dr. Daniel Ingram co-founded the Emergent Phenomenology Research Consortium, which brings together clinical, scientific and spiritual paradigms to improve …
Join us at the first ever Medito Mindfulness Retreat
The 2022 retreat is now fully sold out This is your opportunity to join the first ever in-person Medito Mindfulness Retreat. Meet like-minded people in a …
It's a double celebration!
We have two big reasons to celebrate: It's Medito's 2nd birthday! 🎂 We've just passed 1 million downloads! 🥳 As we pass these two milestones, we want to say a …