Mindfulness

Jul 25, 2023 — Medito Foundation

Revisiting Attention Restoration Theory: the mindfulness of rest in nature

𝑻𝒉𝒊𝒔 𝒃𝒍𝒐𝒈 𝒑𝒐𝒔𝒕 𝒘𝒂𝒔 𝒘𝒓𝒊𝒕𝒕𝒆𝒏 𝒃𝒚 𝑴𝒆𝒅𝒊𝒕𝒐 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒗𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓𝒔, 𝑱𝒂𝒄𝒐𝒃 𝑽𝒂𝒏 𝑯𝒂𝒂𝒇𝒕𝒆𝒏 𝒂𝒏𝒅 𝑬𝒃𝒓𝒂𝒉𝒊𝒎 𝑴𝒖𝒔𝒕𝒂𝒇𝒂 In an earlier blog post for Medito, I (Jacob) talked about …

May 30, 2023 — Dipanjan Bosu

Less is more

Are you tired of being weighed down by all the stuff in your life? Do you find yourself buried under piles of clothes, gadgets, and trinkets, feeling …

Mar 30, 2023 — Dipanjan Bosu

The power of pausing: Embracing micro-mindfulness

Picture this, you are sitting at your desk, staring at your PC, trying to concentrate on the task at hand. But your mind keeps wandering off to the movie you …

Mar 02, 2023 — Chris Cade

My journey with meditation: A beginner's guide

This post is a submission from one of Medito’s users, Chris Cade. Chris shares his mindfulness journey and explains how meditation has changed his life. If …

Feb 12, 2023 — Joni Bianca

Why yoga and mindfulness are crucial for sporty lifestyles

With origins dating back centuries, yoga and meditation remain popular as approaches that connect the body and the mind through a combination of physical …

Dec 04, 2022 — Dominic O'Neill

Is mindfulness the key to unlocking flow?

If you have ever stepped onto a sports pitch or picked up a paintbrush - or even a crayon in your toddler days - there's every chance you have experienced the …

Aug 27, 2022 — Jacob van Haaften

Origami and individualized mindfulness

A number of years ago I worked as a youth program leader. I love working with children. I find their honesty refreshing and their energy, well, energizing. One …

Jul 15, 2022 — Jacob van Haaften

The nature of mindfulness

Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze …

Jul 07, 2022 — Steven Yorke

A round-up of the first ever Medito Mindfulness Retreat

We had such a great time at the first-ever Medito Mindfulness Retreat. It took place at a campsite called Into The Woods in Cumbria, in the North of England. …

May 19, 2022 — Steven Yorke

Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram

Dr. Daniel Ingram co-founded the Emergent Phenomenology Research Consortium, which brings together clinical, scientific and spiritual paradigms to improve …

May 17, 2022 — Steven Yorke

Join us at the first ever Medito Mindfulness Retreat

The 2022 retreat is now fully sold out This is your opportunity to join the first ever in-person Medito Mindfulness Retreat. Meet like-minded people in a …

Apr 26, 2022 — Steven Yorke

It's a double celebration!

We have two big reasons to celebrate: It's Medito's 2nd birthday! 🎂 We've just passed 1 million downloads! 🥳 As we pass these two milestones, we want to say a …