Meditation
Live session with Prof Jennifer Daubenmier, PhD
Professor Jennifer Daubenmier is a member of Medito Foundation’s Scientific Advisory Board and she is an Associate Professor in the Holistic Health Studies …
Why do guided meditations always tell me to focus on my breath?
I was first officially introduced to mindfulness when I did an 8-week course at the Oxford Centre of Mindfulness in 2018. At the time, I was about to start my …
Win a bundle of must-read mindfulness & wellbeing books
UDPATE: A big thank you to everyone who entered and wished Medito a happy birthday. The winners are: Book Bundle 1: @letitbea (Instagram) Book Bundle 2: …
Meditation & insights into the true nature of reality
Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …
7 ways mindfulness can help us cultivate stronger, more fulfilling relationships
Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …
15 inspirational quotes to help you find peace in the present moment
Mindfulness is all about being fully aware in the present moment. We tend to live our lives ruminating on the past or thinking about the future. We’re …
Diversity & inclusion brought front and center at Medito Foundation
At Medito Foundation, one of our commitments is that the resources that we produce will always be: 🤲 Made for everyone Negative states of mind can affect …
10 mindfulness exercises you can add to your daily routine
When developing a meditation practice it can be really beneficial to build moments of mindfulness into your daily routine. Mindfulness isn't just about sitting …
The science and practice of mindful breathing
How do you learn to breathe? Many of us may wonder, if that is even a question. But age-old traditions and volumes of scientific literature are increasingly …
Being mindful about the transition to the post-COVID ‘new normal’
Around the world, restrictions related to COVID-19 are slowly being eased. For some of us, the lifting of restrictions seems too hasty. There’s the worry that …
A simple guide to loving kindness meditation
Loving kindness meditation (or Metta meditation) has been shown to foster empathy , increase happiness and even decrease chronic pain . It’s a straightforward …
Cleaning an old mirror: A visualization
You move into an old house. Maybe a place with grounds and outhouses, and plenty of tall, ancient trees. The kind of place you might expect to find old, …