Mental Health

Mar 22, 2022 — Billy Cole

OCD and me

Obsessive Compulsive Disorder ( OCD) is when obsessive and compulsive thoughts and behaviours intrude on your everyday life. These obsessive thoughts can focus …

Sep 05, 2021 — George Longovitis

How meditation can improve your life as a student or graduate

Students and graduates face different challenges in their daily lives. They have different needs, desires, tasks, and targets. Yet, in both cases, mindfulness …