A Buddhist, Hindu, Christian, Muslim and Atheist discuss meditation & mindfulness

In this interfaith conversation, we discuss the benefits of mindfulness and meditation and how they can be used by people from different religious and non-religious backgrounds.

We talk about:

• The importance of being focused on the present moment
• The connection that one can feel with nature, self or God
• The importance of compassion, selflessness and ethical behaviour
• Whether meditation can be viewed from both a scientific and spiritual perspective

A big thank you to the participants:

• Ananya Awasthi presents a perspective from Vedanta in Hinduism
• William Van Gordon presents a perspective from Buddhism
• Fiona Igwe presents a perspective from Christianity
• Adil Saleem presents a perspective from Islam
• Dominic O'Neill presents a perspective from Atheism/Agnosticism

Download Medito, the free-forever mindfulness and meditation app on the App Store (iOS) or Google Play (android)