meditation

May 20, 2023 — Georg Engel

Long-haul COVID and mindfulness

I have been suffering from long-haul COVID for more than a year now. The best thing that ever happened to me?––of course not. But still, from some …

Mar 05, 2023 — Rebekah Hayward

The power of mindfulness and learning

Learning So, let’s talk about the power of mindfulness and learning. As we know, learning can take place in many forms and many settings. From studying in the …

Apr 23, 2022 — Gareth Yorke

Five ways to foster self-care during times of societal crisis

It has been two months since the invasion of Ukraine began. The rest of the world has looked on in horror at the destruction and disregard for human life. The …

Mar 12, 2022 — Steven Yorke

New sleep sessions for World Sleep Day!

It's really important to get good sleep! Getting consistently good quality sleep has been shown to enhance memory, increase creativity, lower food cravings and …

Jul 31, 2021 — Natascha Niekamp

Am I a bad person when I struggle with loving kindness?

Loving Kindness Meditation can be a tricky thing. We often find ourselves confronted with emotions that we didn’t quite expect to feel. You might be practicing …

May 30, 2021 — Steven Yorke

Which meditation apps are 100% free, nonprofit and open source?

We've been scouring the internet to find meditation apps that are 100% free, nonprofit and open source. There are hundreds of apps out there, but as far as we …

May 23, 2021 — Michael Martin

Medito Foundation's stance on racism

Medito Foundation's mission is to create a more mindful world. We believe that discrimination cannot exist in a mindful world, because mindfulness is a tool to …

Apr 11, 2021 — Steven Yorke

Accepting negative emotions

A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …

Mar 21, 2021 — Patrick Bailey

How to practice mindfulness when you’re anxious

Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …

Dec 27, 2020 — Susan Verdes

How to set effective new year’s resolutions for 2021

New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …

Nov 30, 2020 — Megha Shyamili

The direct correlation between yoga and mindfulness

We have heard of yoga and we have heard of mindfulness. But have we ever wondered about how the two practices are interwoven with each other? Amid the surge of …

Oct 18, 2020 — Dominic O'Neill

The benefits of mindfulness in education

Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …