meditation

Oct 18, 2020 — Dominic O'Neill

The benefits of mindfulness in education

Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …

Aug 28, 2020 — Steven Yorke

How mindfulness research has been affected by COVID-19

The worldwide pandemic has affected us all, and the scientific community is no exception. Here are just a few examples of current mindfulness research projects …

Aug 25, 2020 — Steven Yorke

A Buddhist, Hindu, Christian, Muslim and Atheist discuss meditation & mindfulness

In this interfaith conversation, we discuss the benefits of mindfulness and meditation and how they can be used by people from different religious and …

Aug 22, 2020 — Steven Yorke

5 types of meditation to try out

For people who are unfamiliar with meditation, the practice can appear to be just sitting with your eyes closed. People sometimes think that it’s about trying …

Jul 11, 2020 — Benjamin Dalsgaard Hughes

What a skeptical person learned from meditating for a month

Getting myself to actually try I have for a long time wanted to get into meditation. I had read about all the incredible benefits, listened to people …

Jun 21, 2020 — Dr. Ananya Awasthi

8 steps for practicing holistic yoga

Understanding of Yoga in popular culture is often limited to the practice of postures (or “asanas”), as an addition to work-out regimes. But there's a lot more …