meditation
Long-haul COVID and mindfulness
I have been suffering from long-haul COVID for more than a year now. The best thing that ever happened to me?––of course not. But still, from some …
The power of mindfulness and learning
Learning So, let’s talk about the power of mindfulness and learning. As we know, learning can take place in many forms and many settings. From studying in the …
Five ways to foster self-care during times of societal crisis
It has been two months since the invasion of Ukraine began. The rest of the world has looked on in horror at the destruction and disregard for human life. The …
New sleep sessions for World Sleep Day!
It's really important to get good sleep! Getting consistently good quality sleep has been shown to enhance memory, increase creativity, lower food cravings and …
Am I a bad person when I struggle with loving kindness?
Loving Kindness Meditation can be a tricky thing. We often find ourselves confronted with emotions that we didn’t quite expect to feel. You might be practicing …
Which meditation apps are 100% free, nonprofit and open source?
We've been scouring the internet to find meditation apps that are 100% free, nonprofit and open source. There are hundreds of apps out there, but as far as we …
Medito Foundation's stance on racism
Medito Foundation's mission is to create a more mindful world. We believe that discrimination cannot exist in a mindful world, because mindfulness is a tool to …
Accepting negative emotions
A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …
How to practice mindfulness when you’re anxious
Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …
How to set effective new year’s resolutions for 2021
New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …
The direct correlation between yoga and mindfulness
We have heard of yoga and we have heard of mindfulness . But have we ever wondered about how the two practices are interwoven with each other? Amid the surge …
The benefits of mindfulness in education
Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …