mindfulness

May 30, 2021 — Steven Yorke

Which meditation apps are 100% free, nonprofit and open source?

We've been scouring the internet to find meditation apps that are 100% free, nonprofit and open source. There are hundreds of apps out there, but as far as we …

May 23, 2021 — Michael Martin

Medito Foundation's stance on racism

Medito Foundation's mission is to create a more mindful world. We believe that discrimination cannot exist in a mindful world, because mindfulness is a tool to …

Apr 11, 2021 — Steven Yorke

Accepting that negative emotions exist

A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …

Mar 21, 2021 — Patrick Bailey

How to practice mindfulness when you’re anxious

Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …

Dec 27, 2020 — Susan Verdes

How to set effective new year’s resolutions for 2021

New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …

Nov 30, 2020 — Megha Shyamili

The direct correlation between yoga and mindfulness

We have heard of yoga and we have heard of mindfulness . But have we ever wondered about how the two practices are interwoven with each other? Amid the surge …

Oct 18, 2020 — Dominic O'Neill

The benefits of mindfulness in education

Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …

Aug 28, 2020 — Steven Yorke

How mindfulness research has been affected by COVID-19

The worldwide pandemic has affected us all, and the scientific community is no exception. Here are just a few examples of current mindfulness research projects …

Aug 25, 2020 — Steven Yorke

A Buddhist, Hindu, Christian, Muslim and Atheist discuss meditation & mindfulness

In this interfaith conversation, we discuss the benefits of mindfulness and meditation and how they can be used by people from different religious and …

Aug 22, 2020 — Steven Yorke

5 types of meditation to try out

For people who are unfamiliar with meditation, the practice can appear to be just sitting with your eyes closed. People sometimes think that it’s about trying …

Jul 11, 2020 — Benjamin Dalsgaard Hughes

What a skeptical person learned from meditating for a month

Getting myself to actually try I have for a long time wanted to get into meditation. I had read about all the incredible benefits, listened to people …

Jun 21, 2020 — Dr. Ananya Awasthi

8 steps for practicing holistic yoga

Understanding of Yoga in popular culture is often limited to the practice of postures (or “asanas”), as an addition to work-out regimes. But there's a lot more …