Apr 23, 2022 — Steven Yorke

Adonis? Who on earth is Adonis??

In the latest interview on the Medito YouTube channel, I interviewed Hamza Ahmed, the YouTube star who is helping young men to become more mindful, grateful …

Feb 24, 2022 — Steven Yorke

Medito Foundation partners with the Mindfulness Association to deliver even more free mindfulness content

Medito Foundation and the Mindfulness Association are both nonprofit organizations dedicated to building a more mindful and compassionate world. We’ve …

Feb 14, 2022 — Steven Yorke

Why we should add compassion to our mindfulness practice

As humans, we have an innate propensity for compassion. We have evolved to become highly social animals, meaning that we naturally want to support our friends …