Why Medito
New sleep sessions for World Sleep Day!
It's really important to get good sleep! Getting consistently good quality sleep has been shown to enhance memory, increase creativity, lower food cravings and …
Your opportunity to take part in mindfulness research
At Medito Foundation, we're always keen to support the scientific community in advancing our understanding of mindfulness. That's why we're happy to share an …
Can meditation apps improve mental wellbeing? What the science says
2022 is lining up to be an exciting year for Medito in terms of scientific research. We have several projects in the pipeline to help us to further our …
Medito Foundation launches app to free meditation from clutches of big business
Press release: Monday 20th April 2020 - Medito Foundation is launching the Medito app today with a vow to make meditation and mindfulness freely accessible. …
Why meditation should be free
Meditation and mindfulness have been around for thousands of years, with their origins in ancient traditions such as Buddhism. Only in recent years has there …