meditation
How mindfulness research has been affected by COVID-19
The worldwide pandemic has affected us all, and the scientific community is no exception. Here are just a few examples of current mindfulness research projects …
A Buddhist, Hindu, Christian, Muslim and Atheist discuss meditation & mindfulness
In this interfaith conversation, we discuss the benefits of mindfulness and meditation and how they can be used by people from different religious and …
5 types of meditation to try out
For people who are unfamiliar with meditation, the practice can appear to be just sitting with your eyes closed. People sometimes think that it’s about trying …
What a skeptical person learned from meditating for a month
Getting myself to actually try I have for a long time wanted to get into meditation. I had read about all the incredible benefits, listened to people …
8 steps for practicing holistic yoga
Understanding of Yoga in popular culture is often limited to the practice of postures (or “asanas”), as an addition to work-out regimes. But there's a lot more …