Blog

We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.

Feb 14, 2022 — Steven Yorke

Why we should add compassion to our mindfulness practice

As humans, we have an innate propensity for compassion. We have evolved to become highly social animals, meaning that we naturally want to support our friends …

Feb 06, 2022 — Ekta Chheda

Physical Fitness: The ‘All-In-One’ Cure?

Ekta Chheda is a Registered Dietitian and a Nutritionist. She holds a Masters degree in Clinical Nutrition and Dietetics. She has extensive clinical experience …

Feb 03, 2022 — Paul Billington

How a school in Wales is benefiting from mindfulness

Mindfulness and meditation as tools to cope with the complex challenges we face in life have grown in popularity over the last decade. In the UK, we are even …

Jan 25, 2022 — Steven Yorke

Can meditation apps improve mental wellbeing? What the science says

2022 is lining up to be an exciting year for Medito in terms of scientific research. We have several projects in the pipeline to help us to further our …

Dec 31, 2021 — Steven Yorke

A huge thank you to everyone who has supported Medito in 2021

As the year draws to a close, we want to say a huge thank you to everyone who has donated , volunteered with us or has written a review on the App Store or …

Dec 20, 2021 — Alex Mackenzie

‘Editation’? – how meditation helps me edit

As an editor of English language learning materials I have to focus entirely on cross-checking whether the author’s original Word document has been transformed …

Dec 15, 2021 — Carl Lee

The 8 life improvements I’ve experienced since I started meditating

After meditating for half a year, I've overcome a lot of problems. I've gained a new life and become more hopeful. As many issues that bothered me have …

Nov 04, 2021 — Yuta Hasumi

Expanding our Diversity & Inclusion Advisory Board

Medito has been showing our unwavering commitment to diversity and inclusion (D&I) by using our platform in support of Black Lives Matter movement as well …

Nov 30, 2021 — Regina John

How reading can help you live mindfully

The world now has become incredibly fast-paced, and people forget to take a second to be in the moment. Being fully aware and present, without judgment, is …

Nov 17, 2021 — Steven Yorke

Interview with Kaya Usher

Kaya Usher is a musician from Montreal who has just released her debut album All This Is . Three of the tracks from the album are available now on Medito , in …

Nov 09, 2021 — Kristina Antunes

Should I use a particular technique for meditation?

Most people are very concerned about one question when first trying meditation: am I doing it right? There are many classical methods or techniques for …

Oct 01, 2021 — Steven Yorke

Medito Update - October 1st 2021

Since we finished rolling out the new app design just over a month ago, we have been busy creating new mindfulness and meditation content! Meditations to help …