Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
Medito Update - April 2021 🎂
It's a triple celebration! 🥳 1. It's Medito's 1st birthday! 🎂 Wish Medito a happy birthday on social media with the hashtag #HappyBirthdayMedito for your …
How I’ve managed work-related stress
Work and stress. They sometimes seem synonymous. But they don't have to be. Over the past year, things have changed phenomenally: but one thing has not and …
Accepting that negative emotions exist
A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …
Three ways meditation can help us lead healthier lives
Meditation and mindfulness have become extremely popular in the West in the 21st Century. They have a plethora of neurological benefits including increase in …
Meditation & insights into the true nature of reality
Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …
Medito Update - March 2021
👋 Hello everyone! We've had a busy March and there are lots of exciting things coming up 😃 🤓 Tech & Features COMING SOON! We're getting ever closer to a …
The path to enlightenment
What is Enlightenment? The Buddha wasn't a God or a saint. He was a man called Siddhartha Gautama, who realized awakening, or enlightenment, through meditation …
Four ways to enhance your wellness routine in 2021
Maintaining a wellness routine is key to achieving the healthiest, happiest version of yourself. Here, Margo Marrone, Co-Founder of The Organic Pharmacy shares …
How to practice mindfulness when you’re anxious
Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …
Encouraging mindfulness among employees
With many organizations expressing their intent to return to their pre-pandemic routines , many workers are understandably anxious about going back to work. …
The beauty of silence – Meditation in Japan’s lifestyle
I am Yuta Hasumi, serving as one of Medito Foundation's Diversity & Inclusion Advisory Board members, as well as a big fan of Medito. I lived in Tokyo for …
Medito Update - February 2021
👋 Hello everyone! Very happy to hear that you liked the update we shared last month. We think transparency is essential. As we are community-driven, the more …