Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
Why we should add compassion to our mindfulness practice
As humans, we have an innate propensity for compassion. We have evolved to become highly social animals, meaning that we naturally want to support our friends …
Physical Fitness: The ‘All-In-One’ Cure?
Ekta Chheda is a Registered Dietitian and a Nutritionist. She holds a Masters degree in Clinical Nutrition and Dietetics. She has extensive clinical experience …
How a school in Wales is benefiting from mindfulness
Mindfulness and meditation as tools to cope with the complex challenges we face in life have grown in popularity over the last decade. In the UK, we are even …
Can meditation apps improve mental wellbeing? What the science says
2022 is lining up to be an exciting year for Medito in terms of scientific research. We have several projects in the pipeline to help us to further our …
A huge thank you to everyone who has supported Medito in 2021
As the year draws to a close, we want to say a huge thank you to everyone who has donated , volunteered with us or has written a review on the App Store or …
‘Editation’? – how meditation helps me edit
As an editor of English language learning materials I have to focus entirely on cross-checking whether the author’s original Word document has been transformed …
The 8 life improvements I’ve experienced since I started meditating
After meditating for half a year, I've overcome a lot of problems. I've gained a new life and become more hopeful. As many issues that bothered me have …
Expanding our Diversity & Inclusion Advisory Board
Medito has been showing our unwavering commitment to diversity and inclusion (D&I) by using our platform in support of Black Lives Matter movement as well …
How reading can help you live mindfully
The world now has become incredibly fast-paced, and people forget to take a second to be in the moment. Being fully aware and present, without judgment, is …
Interview with Kaya Usher
Kaya Usher is a musician from Montreal who has just released her debut album All This Is . Three of the tracks from the album are available now on Medito , in …
Should I use a particular technique for meditation?
Most people are very concerned about one question when first trying meditation: am I doing it right? There are many classical methods or techniques for …
Medito Update - October 1st 2021
Since we finished rolling out the new app design just over a month ago, we have been busy creating new mindfulness and meditation content! Meditations to help …