Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
The power of pausing: Embracing micro-mindfulness
Picture this, you are sitting at your desk, staring at your PC, trying to concentrate on the task at hand. But your mind keeps wandering off to the movie you …
The power of mindfulness and learning
Learning So, let’s talk about the power of mindfulness and learning. As we know, learning can take place in many forms and many settings. From studying in the …
My journey with meditation: A beginner's guide
This post is a submission from one of Medito’s users, Chris Cade. Chris shares his mindfulness journey and explains how meditation has changed his life. If …
Why yoga and mindfulness are crucial for sporty lifestyles
With origins dating back centuries, yoga and meditation remain popular as approaches that connect the body and the mind through a combination of physical …
Second date added for Medito Retreat 2023!
Meet like-minded people in a beautiful woodland setting, practice mindfulness and relax! This is hosted on a nonprofit basis, so any surplus proceeds will go …
Is mindfulness the key to unlocking flow?
If you have ever stepped onto a sports pitch or picked up a paintbrush - or even a crayon in your toddler days - there's every chance you have experienced the …
Exercising in nature: How to make the great outdoors your gym
Even if the weather is getting chillier, it’s still great for your health to take your workout outside. So, how can you make the most of exercising outside? …
Thank you, Michael!
We first came up with the idea for Medito back in April 2019. We envisioned a comprehensive meditation app that people could use freely, without having to sign …
What does pinball and mindfulness have in common? Meet Will!
Will has been volunteering with Medito Foundation since the very beginning, and we're so lucky to have his voice and audio skills to bring meditation alive for …
Charlie has lulled you to sleep, now it's time to get to know him!
Charlie is one of our volunteer voice artists who contributes his skills to help make Medito a wonderful free meditation and sleep app. In this conversation we …
Origami and individualized mindfulness
A number of years ago I worked as a youth program leader. I love working with children. I find their honesty refreshing and their energy, well, energizing. One …
The nature of mindfulness
Imagine yourself on a sandy beach listening to the waves gently landing on the shore, maybe you feel the warmth of the sun on your skin or a refreshing breeze …