Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
The power of gratitude
What is gratitude and how can it help us? Gratitude, in the simplest form, is a thankful appreciation for what one has. It is a positive state of mind that …
Five of the best meditation & mindfulness books
For the book worms among you, here are some of our top picks for mindfulness and meditation books. Happy reading! The Mind Illuminated: A Complete Meditation …
Medito Foundation launches app to free meditation from clutches of big business
Press release: Monday 20th April 2020 - Medito Foundation is launching the Medito app today with a vow to make meditation and mindfulness freely accessible. …
Why meditation should be free
Meditation and mindfulness have been around for thousands of years, with their origins in Buddhism. Only in recent years has there been a surge in popularity …