We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.

May 02, 2020 — Tuna Güleryüz

The power of gratitude

What is gratitude and how can it help us? Gratitude, in the simplest form, is a thankful appreciation for what one has. It is a positive state of mind that …

Apr 21, 2020 — Gareth Yorke

Five of the best meditation & mindfulness books

For the book worms among you, here are some of our top picks for mindfulness and meditation books. Happy reading! The Mind Illuminated: A Complete Meditation …

Apr 20, 2020 — Steven Yorke

Medito Foundation launches app to free meditation from clutches of big business

Press release: Monday 20th April 2020 - Medito Foundation is launching the Medito app today with a vow to make meditation and mindfulness freely accessible. …

Apr 19, 2020 — Steven Yorke

Why meditation should be free

Meditation and mindfulness have been around for thousands of years, with their origins in Buddhism. Only in recent years has there been a surge in popularity …