Medito
A huge thank you to everyone who has supported Medito in 2021
As the year draws to a close, we want to say a huge thank you to everyone who has donated , volunteered with us or has written a review on the App Store or …
Expanding our Diversity & Inclusion Advisory Board
Medito has been showing our unwavering commitment to diversity and inclusion (D&I) by using our platform in support of Black Lives Matter movement as well …
How reading can help you live mindfully
The world now has become incredibly fast-paced, and people forget to take a second to be in the moment. Being fully aware and present, without judgment, is …
Interview with Kaya Usher
Kaya Usher is a musician from Montreal who has just released her debut album All This Is . Three of the tracks from the album are available now on Medito , in …
Should I use a particular technique for meditation?
Most people are very concerned about one question when first trying meditation: am I doing it right? There are many classical methods or techniques for …
Medito Update - October 1st 2021
Since we finished rolling out the new app design just over a month ago, we have been busy creating new mindfulness and meditation content! Meditations to help …
Three ways to incorporate mindfulness in daily life
Meditation is a slow and steady practice that can help us to cultivate peace, clarity, happiness, self-awareness and a state of mindfulness. By focusing solely …
Can mindfulness & meditation help with chronic pain?
Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us …
Natural ways to alleviate stress
Stress is a part of our lives. We can blame it on modern living with its fast pace and social pressures, but human beings have always felt stress as a means to …