Medito

Dec 31, 2021 — Steven Yorke

A huge thank you to everyone who has supported Medito in 2021

As the year draws to a close, we want to say a huge thank you to everyone who has donated, volunteered with us or has written a review on the App Store or …

Nov 04, 2021 — Yuta Hasumi

Expanding our Diversity & Inclusion Advisory Board

Medito has been showing our unwavering commitment to diversity and inclusion (D&I) by using our platform in support of Black Lives Matter movement as well …

Nov 30, 2021 — Regina John

How reading can help you live mindfully

The world now has become incredibly fast-paced, and people forget to take a second to be in the moment. Being fully aware and present, without judgment, is …

Nov 17, 2021 — Steven Yorke

Interview with Kaya Usher

Kaya Usher is a musician from Montreal who has just released her debut album All This Is. Three of the tracks from the album are available now on Medito, in …

Nov 09, 2021 — Kristina Antunes

Should I use a particular technique for meditation?

Most people are very concerned about one question when first trying meditation: am I doing it right? There are many classical methods or techniques for …

Oct 01, 2021 — Steven Yorke

Medito Update - October 1st 2021

Since we finished rolling out the new app design just over a month ago, we have been busy creating new mindfulness and meditation content! Meditations to help …

Sep 29, 2021 — Ejaz Shaikh

Three ways to incorporate mindfulness in daily life

Meditation is a slow and steady practice that can help us to cultivate peace, clarity, happiness, self-awareness and a state of mindfulness. By focusing solely …

Sep 12, 2021 — Gareth Yorke

Can mindfulness & meditation help with chronic pain?

Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us …

Jul 27, 2021 — Sean Barker

Natural ways to alleviate stress

Stress is a part of our lives. We can blame it on modern living with its fast pace and social pressures, but human beings have always felt stress as a means to …