Blog

We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.

Mar 21, 2021 — Patrick Bailey

How to practice mindfulness when you’re anxious

Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …

Mar 11, 2021 — Corinne Braun

Encouraging mindfulness among employees

With many organizations expressing their intent to return to their pre-pandemic routines, many workers are understandably anxious about going back to work. …

Mar 06, 2021 — Yuta Hasumi

The beauty of silence – Meditation in Japan’s lifestyle

I am Yuta Hasumi, serving as one of Medito Foundation's Diversity & Inclusion Advisory Board members, as well as a big fan of Medito. I lived in Tokyo for …

Feb 28, 2021 — Romain Sourdiaux

Medito Update - February 2021

👋 Hello everyone! Very happy to hear that you liked the update we shared last month. We think transparency is essential. As we are community-driven, the more …

Feb 28, 2021 — Gareth Yorke

7 ways mindfulness can help us cultivate stronger, more fulfilling relationships

Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …

Jan 29, 2021 — Romain Sourdiaux

Medito Update - January 2021

👋 Welcome to Medito's January 2021 Product Update! 🎧 Content What we are currently finishing Relationships pack What we're working on Low mood pack Chronic …

Dec 27, 2020 — Susan Verdes

How to set effective new year’s resolutions for 2021

New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …

Dec 14, 2020 — Gareth Yorke

15 inspirational quotes to help you find peace in the present moment

Mindfulness is all about being fully aware in the present moment. We tend to live our lives ruminating on the past or thinking about the future. We’re …

Nov 30, 2020 — Megha Shyamili

The direct correlation between yoga and mindfulness

We have heard of yoga and we have heard of mindfulness. But have we ever wondered about how the two practices are interwoven with each other? Amid the surge of …

Oct 18, 2020 — Dominic O'Neill

The benefits of mindfulness in education

Mindfulness is the awareness achieved when you intentionally focus on the present moment in a non-judgmental way, observing your experience unfold moment by …

Oct 09, 2020 — Dr William Van Gordon

Mindfulness: A path to mental health and wellbeing

From the Greek philosopher Plato to the Buddha to modern psychology forefathers William James and Wilhelm Wundt, the value of contemplation as a means of …

Sep 18, 2020 — Harshil Shah

How meditation can change the way we experience anger

First things first, the relation between anger and meditation might be confusing. But, truth be told, there is a deep relation between anger and meditation. …