Blog
We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.
The link between journaling and mindfulness
While journaling has been around for centuries, it feels like the pandemic has brought a new life to the habit. This makes sense given that keeping a diary is …
Why do guided meditations always tell me to focus on my breath?
I was first officially introduced to mindfulness when I did an 8-week course at the Oxford Centre of Mindfulness in 2018. At the time, I was about to start my …
Win a bundle of must-read mindfulness & wellbeing books
UDPATE: A big thank you to everyone who entered and wished Medito a happy birthday. The winners are: Book Bundle 1: @letitbea (Instagram) Book Bundle 2: …
Medito Update - April 2021 🎂
It's a triple celebration! 🥳 1. It's Medito's 1st birthday! 🎂 Wish Medito a happy birthday on social media with the hashtag #HappyBirthdayMedito for your …
How I’ve managed work-related stress
Work and stress. They sometimes seem synonymous. But they don't have to be. Over the past year, things have changed phenomenally: but one thing has not and …
Accepting negative emotions
A couple of people have been in touch with us at Medito Foundation saying that they don’t think we should refer to any emotions as negative, because no emotion …
Three ways meditation can help us lead healthier lives
Meditation and mindfulness have become extremely popular in the West in the 21st Century. They have a plethora of neurological benefits including increase in …
Meditation & insights into the true nature of reality
Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …
Medito Update - March 2021
👋 Hello everyone! We've had a busy March and there are lots of exciting things coming up 😃 🤓 Tech & Features COMING SOON! We're getting ever closer to a …
The path to awakening
What is Awakening? The Buddha wasn't a God or a saint. He was a man called Siddhartha Gautama, who realized awakening, or enlightenment, through meditation. …
Four ways to enhance your wellness routine in 2021
Maintaining a wellness routine is key to achieving the healthiest, happiest version of yourself. Here, Margo Marrone, Co-Founder of The Organic Pharmacy shares …
How to practice mindfulness when you’re anxious
Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …