Meditation

Apr 29, 2021 — Gareth Yorke

Win a bundle of must-read mindfulness & wellbeing books

UDPATE: A big thank you to everyone who entered and wished Medito a happy birthday. The winners are: Book Bundle 1: @letitbea (Instagram) Book Bundle 2: …

Apr 04, 2021 — Gareth Yorke

Meditation & insights into the true nature of reality

Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …

Feb 28, 2021 — Gareth Yorke

7 ways mindfulness can help us cultivate stronger, more fulfilling relationships

Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …

Dec 14, 2020 — Gareth Yorke

15 inspirational quotes to help you find peace in the present moment

Mindfulness is all about being fully aware in the present moment. We tend to live our lives ruminating on the past or thinking about the future. We’re …

Jul 21, 2020 — Steven Yorke

Diversity & inclusion brought front and center at Medito Foundation

At Medito Foundation, one of our commitments is that the resources that we produce will always be: 🤲 Made for everyone Negative states of mind can affect …

Jul 15, 2020 — Gareth Yorke

10 mindfulness exercises you can add to your daily routine

When developing a meditation practice it can be really beneficial to build moments of mindfulness into your daily routine. Mindfulness isn't just about sitting …

Jun 12, 2020 — Dr. Ananya Awasthi

The science and practice of mindful breathing

How do you learn to breathe? Many of us may wonder, if that is even a question. But age-old traditions and volumes of scientific literature are increasingly …

Jun 06, 2020 — Steven Yorke

Being mindful about the transition to the post-COVID ‘new normal’

Around the world, restrictions related to COVID-19 are slowly being eased. For some of us, the lifting of restrictions seems too hasty. There’s the worry that …

Jun 03, 2020 — Steven Yorke

A simple guide to loving kindness meditation

Loving kindness meditation (or Metta meditation) has been shown to foster empathy , increase happiness and even decrease chronic pain . It’s a straightforward …

May 24, 2020 — Aran Rees

Cleaning an old mirror: A visualization

You move into an old house. Maybe a place with grounds and outhouses, and plenty of tall, ancient trees. The kind of place you might expect to find old, …

May 20, 2020 — Aran Rees

Expecting different results

Everyone knows that to do the same thing and expect different results is the definition of insanity. This is one of the many things that Einstein didn’t say …

May 15, 2020 — Steven Yorke

How mindfulness & meditation can help you at work

For a lot of us, work can be one of the most common sources of stress, anxiety and negative feelings. Heavy workloads, tight deadlines, difficult colleagues, …