Mindfulness
‘Editation’? – how meditation helps me edit
As an editor of English language learning materials I have to focus entirely on cross-checking whether the author’s original Word document has been transformed …
The 8 life improvements I’ve experienced since I started meditating
After meditating for half a year, I've overcome a lot of problems. I've gained a new life and become more hopeful. As many issues that bothered me have …
How reading can help you live mindfully
The world now has become incredibly fast-paced, and people forget to take a second to be in the moment. Being fully aware and present, without judgment, is …
Interview with Kaya Usher
Kaya Usher is a musician from Montreal who has just released her debut album All This Is . Three of the tracks from the album are available now on Medito , in …
Should I use a particular technique for meditation?
Most people are very concerned about one question when first trying meditation: am I doing it right? There are many classical methods or techniques for …
Medito Update - October 1st 2021
Since we finished rolling out the new app design just over a month ago, we have been busy creating new mindfulness and meditation content! Meditations to help …
Three ways to incorporate mindfulness in daily life
Meditation is a slow and steady practice that can help us to cultivate peace, clarity, happiness, self-awareness and a state of mindfulness. By focusing solely …
10 well-paying, low-stress jobs & how to incorporate mindfulness into them
Given an option, we would all prefer to do jobs that make our soul happy and bank accounts heavy. But unfortunately, most jobs, even those that we love, end up …
Can mindfulness & meditation help with chronic pain?
Living with pain can be a struggle, and it goes without saying that acute or chronic pain can have an adverse impact on our lives. Recurring pain can make us …
How meditation can improve your life as a student or graduate
Students and graduates face different challenges in their daily lives. They have different needs, desires, tasks, and targets. Yet, in both cases, mindfulness …
Natural ways to alleviate stress
Stress is a part of our lives. We can blame it on modern living with its fast pace and social pressures, but human beings have always felt stress as a means to …
Mindfulness, kids, and parents - An introduction to meditation for children
“Our children are our greatest treasure. They are our future.” Nelson Mandela We want children to be happy, healthy, and live the best of their lives. After …