Blog

We explore ideas, knowledge and experiences from the world of philosophy, mindfulness and meditation. Want to contribute? Check out our blog guidelines.

Apr 09, 2021 — Ejaz Shaikh

Three ways meditation can help us lead healthier lives

Meditation and mindfulness have become extremely popular in the West in the 21st Century. They have a plethora of neurological benefits including increase in …

Apr 04, 2021 — Gareth Yorke

Meditation & insights into the true nature of reality

Meditation has been used for thousands of years to gain a better understanding of the mind and the nature of human experience - the earliest record of …

Mar 30, 2021 — Steven Yorke

Medito Update - March 2021

👋 Hello everyone! We've had a busy March and there are lots of exciting things coming up 😃 🤓 Tech & Features COMING SOON! We're getting ever closer to a …

Mar 29, 2021 — Steven Yorke

The path to enlightenment

What is Enlightenment? The Buddha wasn't a God or a saint. He was a man called Siddhartha Gautama, who realized awakening, or enlightenment, through meditation …

Mar 27, 2021 — Margo Marrone

Four ways to enhance your wellness routine in 2021

Maintaining a wellness routine is key to achieving the healthiest, happiest version of yourself. Here, Margo Marrone, Co-Founder of The Organic Pharmacy shares …

Mar 21, 2021 — Patrick Bailey

How to practice mindfulness when you’re anxious

Anxiety plagues pretty much everyone at one time or another. There’s the standard anxiety, defined by Merriam-Webster as a sense of uneasiness, mostly about …

Mar 11, 2021 — Corinne Braun

Encouraging mindfulness among employees

With many organizations expressing their intent to return to their pre-pandemic routines , many workers are understandably anxious about going back to work. …

Mar 06, 2021 — Yuta Hasumi

The beauty of silence – Meditation in Japan’s lifestyle

I am Yuta Hasumi, serving as one of Medito Foundation's Diversity & Inclusion Advisory Board members, as well as a big fan of Medito. I lived in Tokyo for …

Feb 28, 2021 — Romain Sourdiaux

Medito Update - February 2021

👋 Hello everyone! Very happy to hear that you liked the update we shared last month. We think transparency is essential. As we are community-driven, the more …

Feb 28, 2021 — Gareth Yorke

7 ways mindfulness can help us cultivate stronger, more fulfilling relationships

Meditation is often touted as the go-to practice for self-care, personal development and introspective exploration, but mindfulness doesn’t have to be just …

Jan 29, 2021 — Romain Sourdiaux

Medito Update - January 2021

👋 Welcome to Medito's January 2021 Product Update! 🎧 Content What we are currently finishing Relationships pack What we're working on Low mood pack Chronic …

Dec 27, 2020 — Susan Verdes

How to set effective new year’s resolutions for 2021

New year’s resolutions are tricky because we put so much pressure on ourselves to do a hundred things. Usually the habits we pick are hard to maintain for an …